Tag: Positive change

“Just Think Positively!” Yikes…

“It’ll be okay, just think positively!”

“I know, I know, he’s driving you nuts. I’m sure there is SOMETHING positive about it all…”

“Let’s look at the bright side!”

Ever get tired of hearing this? I know I do. Especially when, well…NOTHING seems all that positive….

Positive can feel totally inauthentic. It can feel “Polly-anna-ish.” Being asked to look at or find “something positive”–especially as your child is pushing your buttons to the Nth degree every single minute of the day or you are struggling just to make ends meet–can have you rolling your eyes, laughing right out loud, and very quickly no longer listening to whomever is telling you so.

Really, where IS the positive when things are so very bad, or you feeling so very, very low, or when your anxiety over whatever your child is doing is incredibly overwhelming?

Enter APPRECIATION.

And no, this isn’t about appreciating your child’s bad behavior, your raw fear, anxiety, anger, depression. Sometimes there is NO appreciating any of that.

And yet, appreciation is still possible. Try appreciating:

...that YOU are still “in the game” no matter what. No matter how fearful, anxious, mad you are. You are still “in the game.”

…finally falling into bed at night to sleep and being able to just shut out all the YUCK for even a short while. Even though it’ll still be there when you roll back out in the morning. Or in a few hours. At least you will be a bit more rested…

…how deeply you feel over all of what is pushing your button. This deep feeling? It speaks loudly of your care and concern and love for your child, for yourself.

…the super amazing cup of coffee you pour yourself after another sleepless night. SUPER amazing. Maybe add a bit of chocolate to go with it…

...being stuck in the traffic because it is giving you more time away from all the chaos at home…and a chance to listen to some music YOU like .

…how intent you are on growing a human being who can be polite, kind, compassionate…(even as it is NOT working and there is NO sign of manners, kindness, compassion. At least your intent is in place!)

...the hug you got earlier in the day…prior to the fight and tears. That hug? It still counts.

…the smiles exchanged as you passed others on the street. I enjoy that one, for I always feel a bit lifted as a result…

...the kindness of the fellow in line at the store who let you go first–your stress and overwhelmed self needed to get out of the store sooner. Somehow he just knew that. Kindness really does abound!

…how giving your kids a bowl of cereal for dinner is really all about you able to let go and relax into making something hard that much easier for you. SELF-CARE!

…that you are absolutely CLEAR that nothing is feeling good or going well. Clarity. It is a good thing!

Appreciation. And the cool thing?

As you work at appreciating rather than finding something positive, you’ve just made room for positive to happen.  And it often does.

 

Find Alice’s books here!

Change–real, productive, meaningful change–happens. And mostly–YOU will feel better. Lifted. Empowered. LIBERATED from the spiral of yuck. Now you really can move forward and create the change you are wanting the most.

Appreciation–essential for living well.

Alice

Author and Parent Coach

©2019 Alice Hanscam

Toe Dragging, Late to Work

A favorite story to share…

11-year old who does whatever she can do to drag her toes in the morning and make mom and her late for work and school.

Mom who nags, yells, tears her hair out as yet again her daughter doesn’t listen, step up, respect the fact that mom has to get to work on time–really, how difficult IS it to get dressed, eat breakfast, and load in the car on time?

Sound familiar?

Every morning up until recently it was a reactive, yelling, frustrating, hot tempered morning. Every morning mom dropped her daughter off feeling horrible. Every morning. And it just kept ramping up.

Then mom PAUSED. She considered what SHE could do differently in this equation that may influence everything in a more positive way. She thought about how much she wants to enjoy her daughter, part from her each day feeling good. She also thought about being calm, clear, and able to say what she means and mean what she does. Here’s what began to unfold:

Sunday night: “Honey, just so you know, I intend to leave for work and school by 7:30 tomorrow.” And then she turned her attention to other things to get done in the house. “Intend”–it is a powerful word. If she was to say “I AM leaving…” then she’d have to follow through by actually leaving her daughter behind–and that wasn’t a choice for their situation. “Intend” gave mom the opportunity to do just what she did the next morning…

Monday morning at 7:25: “Honey, I’m heading out to the car. Join me when you are ready!”  And off she went to sit in the car…listen to music so she could relax…and wait. Yes, she prepared for this by letting her boss know she may be late coming in; yes she worked hard at choosing music and her thoughts with care so she could stay calm and relaxed…or act as if. This effort to create a more positive experience meant a lot to her.

And when her daughter finally showed up, ready to complain how mom is rushing her and she didn’t have time to get her hair done and she probably forgot SOME thing and and and…all mom said was, “Thank you for being ready to go!” And headed down the driveway. That’s all. No, “You’re late” or “Why couldn’t you have hurried up a bit…” or “If you’d gotten up when you were supposed to you’d have had time for your hair…” Nope.

Just, “Thank you for being ready to go.”  Mom put her attention to exactly what she truly wanted–a daughter, ready to go.

The result? Every single day, mom felt more and more relaxed. The goodbyes each morning were increasingly pleasant. She and her daughter had a few nice conversations in the car. And her daughter began to show up closer to the 7:30 mark every single day.

Why? Because mom stepped out of the trying to control and make her behave a certain way, focused on herself first and decided how she wanted to feel each morning, and took responsibility for herself. This gave her daughter the opportunity to start taking responsibility for HER self–because no longer was her daughter’s attention on mom being mad.

AND mom intentionally affirmed out-loud what she wanted the most“Thank you for being ready to go.”  She let go of the time factor–something she could do, focused on what she really wanted, and was rewarded with just what she intended–a daughter ready to go, and gradually on time.

Today, consider how it could look to switch up your dance step–to take responsibility for your choices and intentionally choose to feel calmer, more relaxed, maybe even light-hearted.  Being late to work or school may not be an option in your home, so consider with care what change you can make that can more  likely influence your children in positive and productive ways. Start by putting your attention on and getting clear about what you want the most. Think about the parts that are working, that you can appreciate.  Consider your part in it all and how you can bring that into your current challenge–and this becomes the first step of change you make–yourself.  Stick with this step for awhile. Notice what happens, what works, what feels better.

It’s difficult and it is do-able. Let your strength at pausing step up. Know just what you need and can do for yourself to help you bite your tongue and truly only say what you really want and be able to stay calm, patient, relaxed–OR to act-as-if. The cool thing? The more you commit to this new step, the easier it can get for you. YOU will feel better. And in time, your child will, too. Parenting can get a bit easier…and your relationships can feel a whole lot better.

Find Alice’s books here!

This mom? She feels empowered. She had a great week–even if they were actually on time just once. Her daughter? Way less drama…way more connection. They are on their way to a more positive, even joyful relationship. What a way to start your morning!

Want more? Try this: You Are Not Responsible for Your Child

With appreciation and JOY,

Alice
Author and Parent Coach
©2017 Alice Hanscam

Through the Lens of Appreciation

Obstinate and stubborn or Fiercely Independent?
Talking back and argumentative or Skilled Negotiator?
Shy and all-too-quiet or Astute Observer?
Cry baby and incompetent or Sensitively Aware?

Consider these:

~ Your child is the one in a group situation who hangs at the periphery seemingly not engaging at all…and it worries you, “He’s missing out!” What is different for you if you see and appreciate it as your child is an Astute Observer who is seeing and feeling lots of things you don’t notice and are unaware of–that instead of missing out, they are soaking it up?  Now how might you interact with them following this ‘periphery experience’?

~ Your child falls apart at the slightest thing–and always has since infancy! You wish that she’d be less the cry baby and able to ‘handle’ what comes her way. What is different for you as you appreciate how Sensitively Aware she is of all her feelings? What might you do differently as you look at her as handling her deep feelings in just the way that works best for her?

~ Or maybe you have a child (like I did) who constantly and annoyingly negotiates with you every step of the way, throwing right back at you THEIR solutions that you often know, without a doubt, aren’t ever going to be a choice.  And of course it pushes your button and you end up in an argument that keeps on escalating.  What if you saw this as your child being a Skilled Negotiator working hard at learning to problem solve in effective ways…or CAN learn if you step in seeing this as the strength it can be?! (Tough, I know. I’ve been there!)

~ Perhaps it is all the eye-rolling and sarcastic comments flung at you from your teen that really pushes your button to the Nth degree…URGH! What is different when you look at it as his way of coping with all the inner turmoil teens often experience? That he is trying super hard to keep himself together in the midst of extreme ups and downs? To be in control of himself? That the Skilled Negotiator, Fiercely Independent and Sensitively Aware inner strengths are ramping up all at once?  Now what might you say or do the next time sarcasm, eye-rolling, and button pushing is flung your way? 

~ The off-the-wall rambunctiousness of your child after school–talking at you constantly, moving their body full speed ahead, wanting your attention and time to play with you…and you just want it to be QUIET. Why can’t they just come home and chill for a while???

What is different for you as you recognize and appreciate that your child is an extrovert, unloading the stress of school and recharging by fully engaging you? And what is different as you recognize you really are an introvert who is Sensitively Aware and needs quiet time to recharge while your child is busily recharging himself in the way that works for him…?

Or maybe it is the opposite–your child comes home from school and says nary two words to you, disappearing into her room at length. You are dancing around this, wanting so much to know how her day went, what homework she has, who she ate lunch with, what things are to be planned for in the next few day.  What could be different if you saw your child’s retreat as her way of taking care of herself so she can be at her best?  That her Sensitively Aware and Astute Observer self is stepping up as she takes herself off to recharge–and this quiet time is exactly what she needs?

I think (actually, I know) all kinds of things could be different. Different in an appreciative, affirming, relationship-building way. Different in how your child understands themselves, listens to you, cooperates, collaborates, grows in healthy ways. And this reframing (for that is what it is) can be tough. Especially in the moment. So…

What does this require of YOU?

Pausingoften. Intentionally reframing what you see. Depositing into YOUR Self-Care-Savings Account regularly. Reflecting on the kind of future adult you intend to grow. Acknowledging your own strengths–when you can be patient, calm, feel connected in relationship-building ways.  Appreciating your SELF. 

With practice and time, all kinds of cool things begin to happen.  You will find yourself calming down, and appreciating who they are just a bit more. And as you calm down, I believe you’ll discover how you choose to respond to your child will be in ways that support and encourage and affirm them for who they are and actually grow what really are strengths that are necessary to be a future successful adult. I know what was relationship-depleting can become relationship-building, absolutely.

In return, your child can feel respected, understood, and empowered…

And now…

The child on the periphery may begin to move into the group and engage…what a way to grow their capable, competent, confident selves, able to use their strength at Astutely Observing and thrive.

The child that feels so deeply begins to understand and accept her feelings even more–allowing her to manage those feelings better and better…essential for growing well. Now their Sensitively Aware strength benefits them and all their relationships in rich and meaningful ways.

The annoying negotiator begins to feel you are on board as a team player and will begin to brainstorm solutions and truly problem solve…and now that strength at Skilled Negotiating truly steps up and can lead the way.

The eye-rolling/sarcastic stuff from your teen can lessen…and they may begin to get clearer and open up about what is really troubling them. Their Fiercely Independent selves begin to take responsibility for themselves…and that independence? Key for successful adulthood.

The introvert and extroverts feel accepted as-is, allowing them to feel recharged and able to engage in ways that work for all…what a way to nurture the Astute Observer, Skilled Negotiator, Sensitively Aware, and Fiercely Independent strengths that grow a child who is fully in charge of themselves! Self-directed and responsible. How cool is that?

And now, relationships can truly thrive!

I encourage you to try looking at the behavior that stirs up your anxiety through a lens of appreciation…

 

Find Alice’s books here!

And as you switch up how you look at their behavior and appreciate what they are working hard at, notice what is different for you, for your child, how it influences a situation. As you practice this, let me know what changes for you…because things will change, this I can promise.

Appreciation. It changes lives.

With JOY,

Alice

Author and Parent Coach

©2018 Alice Hanscam

BE the Kindness

Mister Rogers exemplifies much of what I think many of us want more of; and it seems to me we all need to work at putting our attention to the good, kind, respectful especially in the seemingly continual turmoil of life around us.

One (many!) of the very cool and awesome things about Mister Rogers was his clear, consistent, passionate self. He spoke to and acted upon all that he knew to be true.

His words were more than words, for he LIVED them.

In all that he did.

 

We, too, can do the same. What we focus on grows. Today, look for and BE kindness. Appreciation. Respect. Show your child what that looks like. Tell your child when you see him or her being kind and respectful. Notice how they show their appreciation. Practice showing them yours.

Maybe it is the way they play alongside their friend, chatting away, and how you mention how much fun you see them having. Or that you appreciate how they remembered to feed their pet without a reminder.

Maybe it is how they stopped their busy selves to really pay attention to what you had to say. Or that they said a spontaneous, “Thank you!” Something to appreciate, for sure!

Maybe you noticed how they paused to reach down and gently pet the kitty. Or watched with delight how their baby brother blew bubbles from his mouth! Maybe the way they SIGHED heavily over the kind of project their teacher assigned AND still rolled up their sleeves and did it. Appreciate. All of it.

Maybe it is appreciating, out-loud, that despite their full speed ahead selves, they remembered to shut the door on their way out, or buckled their seat-belt, or actually SAT for a whole minute to scarf down their dinner .

Or maybe you just pause in your busy day and really look at your child. Send him love in your minds-eye, smile a bit, and watch. That’s respectful, you know, just watching. Or maybe kindness, appreciation and respect is about giving yourself a break. Time to chill. A bit of self-care. That can go a long way…

Today, tomorrow, next week–every day–strive to live the way Mister Rogers did. Be intentional with the words you choose, the thoughts you think, and the way you decide to behave. It counts. All of it. Our children are watching, learning, and absorbing.

Find Alice’s books here!

Fill them with the kindness, appreciation, and respect necessary for living well. Our world will be blessed.

With appreciation and JOY,

Alice
Author and Parent Coach
©2017 Alice Hanscam

Cooperation, Trust, and a Healthy World

“Cooperation is entirely based on trust.” (Dalai Lama, The Book of Joy)

Trust. Confidence. Compassion. Kindness. Friendship. Cooperation. Collaboration. We are lacking so much of this in our society, it seems. Everywhere we look, read, hear about there is angst, anger, altercations. True, what we focus on grows, and one can choose to focus on where it seems to all be disintegrating and disheartening–or very simply start looking another direction and see a large population of folks building upon the foundation of trust.

I feel compelled to write about this–energized by reading The Book of Joy, by my own spiritual practice, the Light I live in and by and work at radiating out. I, too, have struggled as I get caught up in the negativity of news.

I, too, have found myself full of angst, anger, and stewing over altercations. And then I am reminded to PAUSE…and intentionally focus on kindness, Light, care and compassion. I am reminded how I have a choice as to how I look at the world.

And then the cool thing happens. I find myself caring for, being kind to–in my thoughts and, hopefully, with my actions–those who are caught up in the angst, anger, and altercations. I recognize how shaken their foundation of trust is–no matter the cause. When our trust is compromised, so much can crumble. They need love and compassion more than ever. I know it can sound almost corny, to think “that’s all they need.” And yet, in a real sense, it is. Love that speaks to affirmation of feelings, acceptance of differences, receptivity to connection. Compassion that says, “I care” whether I agree or not. Compassion that reaches out and creates a shared human experience, touches upon another, welcomes in all feelings involved.

Think about a child. It is in that first year of life that trust is established. It is an essential need to be answered for a baby–trust that their hunger is satisfied, discomfort comforted, sleep had and respected. Trust that is formed via a healthy bond with a loving, tuned-in, responsive care-giver. This is where it all begins. This is where we can lay a solid foundation for the rest of life to be lived upon–and with a solid foundation, many hardships can be managed and managed well. When that trust is compromised, distrust, reactivity, upset, angst, anger and altercations grow–and all those hardships? They become far more devastating.

It feels like this is where we are at these days. Politically. With the pandemic. The fight for a healthy earth. With anything and everything that doesn’t fit our own personal view and belief. We’ve turned into an “I’m right/you’re wrong” society. As parents, when we fall into this with our own children, it becomes a battle. Trying to make them think, feel, do as we want–win/lose situations abound. Pretty relationship depleting. Pretty devastating in the long run.

And this seems to be exactly what is happening as we get immersed in the angst, anger, and altercations. To what end? For what good? Yet there IS a lot of good here–a lot of opportunity as we pause and take time to recognize it. How we handle stress and conflicts is where our relationships are born (Stress, Conflict, and Relationships). 

And that brings me to the grand opportunity we have in the midst of all the turmoil we find ourselves in.

We have the opportunity to choose how we think, feel, and react as we find ourselves in the midst of our angst, anger, and altercations. We can choose based on what I believe the majority of us want the most–a healthy, thriving world. We can choose based on the kind of relationships that leave us feeling cherished, uplifted, heard, appreciated, understood.

What does this require of us? 

Pausing, first and foremost. The kind of PAUSE that creates space in your life, allows you to ponder, to become clear about what you really want, to speak the words you really mean. The kind of PAUSE that provides the self-care necessary–the time to show yourself care and compassion so you can then do so for others. PAUSE as the practice it is that can calm, center, empower. A muscle you strengthen as you actively practice pausing all through your day.

Here’s what I have come to understand as I grow my own ability to pause and live from a calmer, more centered space:

Turmoil, pain, conflict means growth and learning. They have a place. What would it be like to feel peaceful, centered, content, and joyous no matter what the world does? From this place we become better able to serve those in pain, conflict, turmoil–we grow our ability to be empathetic and compassionate, to hear and understand. And it is then we can be truly effective in this world–transformational, even. As we better serve others with understanding, compassion and acceptance they can feel safe. It is from safety, emotionally and/or physically, that growth can occur. As we become peaceful, content, certain, our true and best selves, we become available to support and empower others. We can change the world.   

We each have a responsibility to better our world. To BE better. It begins with trust–within ourselves, for others, in God, nature, the Universe. From there, cooperation can emerge. And with cooperation we can heal, grow, be lifted and energized–we can be connected. 

With JOY, hope, and deep gratitude for the power of PAUSE to bring the Light and love we all need, for the work of the Dalai Lama and The Book of Joy,

Alice

Author and Parent Coach

©2021 Alice Hanscam

 

 

 

 

 

Is it too late?

I had an email recently from a parent who was sad. Crummy, reactive interactions have been defining his relationship with his young teen daughter. He has read my book, “Parenting Inspired,” yet still wonders, “Is it too late to have a positive and healthy relationship?”

NO.

It is never too late to deposit into your

relationships in relationship building ways. It is never too

late to create positive change.

I wrote to this parent that he had LOTS of company when it came to “crappy interactions” that then leave us feeling bad, guilty, consumed.   

I shared how many a morning interaction in our household with teen daughters turned AWFUL and off to school the girls went, and I was left with overwhelming guilt and bad feelings.

When they’d come home in the afternoon they’d be well beyond whatever we parted with…yet I was there “needing” the re-connection in order to feel better. Not a healthy way to be. Their ability to let it go and move on was a constant reminder to me of where I needed to grow.

I told him to start with being kind to himself. Take care of his upset, do what you need to do just for you to start to settle and feel a bit better. Self-care…pausing…absolutely necessary.

I talked about the stage of increased independence young teens are in–an absolutely necessary stage for being ready to “fly” in a few years. That our teen’s reach for independence often looks scary to us; feels scary to us. Is scary.

I asked him to, as he paused to care for himself, think about times he has enjoyed his daughter–where their relationship HAS felt good. Little moments, big moments–it doesn’t matter. Just consider them. Because they are there.

I asked him to think about how HE felt during these good moments. Calm? Comfortable? Light-hearted? Connected? Present? Undistracted? Adventurous? Matter-of-fact? Accepting?

Then I encouraged him to reconsider his “crummy interactions” with the feelings he felt during the good times “in place.” What could be different? What might you do or say now? How might feeling (calm, comfortable, accepting…whatever) influence this heated–or potentially heated–situation?

And then…HOW to do this. I’ll bet, if you are a regular follower of me, you’ll guess what I’ll say next…

PAUSE.

Discover what works for him to pause as he recognizes the heat climbing. Create mental or physical space. Use encouraging self-talk. Take a deep breath. Move away and focus on a chore. Discover what works to pause and calm yourself down. From there, I told him, you can consider what it is you want the most–and for him, it is knowing he is building a strong, respectful relationship and a daughter ready to “fly.”

From there, he can re-connect. Step back into the fray with his daughter, and respond–with more calm in place, more clarity of what he really wants.  

The outcome? It may still be uncomfortable and often is. It may still be LOUD on the teen’s part. It may still be leaving dad feeling uncertain–and with that calm in place, greater clarity, and the ability to re-connect what is communicated is respectRespect that says:

His teen can count on him to keep it together even when she cannot. She can count on what her dad says, he means and will do. What a way for her to feel safe despite all her big feelings and teen angst.

His calm re-connection communicates confidence in HER ability to work through a reactive moment. It role models the essential life-skill of pausing.

Ultimately, it can influence the outcome in many, many positive, relationship building ways. I told him–trust this.

Find Alice’s books here!And to let me know, as he just focuses first on pausing before re-connecting, what is different for him. For his daughter. And how he can now know that he is depositing into just the kind of relationship he wants the most–even if he can’t “see” it for some time. That’s what it’s often like with teens.

I hope to hear back from this dad. I hope to hear back what I know can happen–that by “just” pausing, he feels so much better, more confident, more connected. What a gift it can be to his daughterWhat a gift it can be to their relationship.

With appreciation,

Alice

Author and Parent Coach

©2015 Alice Hanscam

The Kindness of Strangers

In light of all the upfront and center news that can drag us down and leave us wondering what is happening to humanity, I’d like to share something small and meaningful (and yes, sad) that I witnessed recently...and because I firmly believe what we focus on grows, I encourage each of you to share (here or elsewhere!) things that have left you feeling equally filled and lifted.

Things filled with the kind, caring, joyful, compassionate humanity that surrounds us every single day.

Here’s my story…

A busy street.

A small, small dog. Obviously no longer alive. In the middle of this busy street.

Many a car swerving around this little guy. Mine included–and since my destination was less than a block away, by the time I got out of my car I was torn and heartbroken. Someone’s lovely little pup was gone.  

I stepped into the store and asked if someone could join me to backtrack and hopefully scoop the little body up and at the very least set it to the side of the road…respectfully, carefully. And maybe, who knows, there’ll be a collar on this pup.

A clerk grabbed a small blanket and off we went.

And here is what completely touched both me and the clerk so very, very deeply.

By the time we returned–only minutes following my passing this little dog, cars were stopped in the street–both directions and on the nearby intersection, as well–and people from two other cars were out gently tending to this little guy.

And each and every car in line–both directions on this busy street–had their hazard lights on and blinking. Taking real care that anyone approaching from either direction would slow and stop as well. And they did. With lights on and blinking.

The clerk and I slowed, watched, and felt that moment of respect and gratefulness for all who paused to quietly wait and perhaps even grieve a bit. It felt like the moment of silence we give those who’ve passed at special ceremonies. Maybe someone in one of those cars was anxious to move on, who knows. But with hazard lights on, it felt more like a community pulling together for a brief moment to support others in their sadness.

We both found ourselves crying–for the little moment of PAUSE everyone on their busy way gave; for the sadness a family was sure to be immersed in; for the little dog who, probably out of joy for a bit of freedom, had run right out into this street; for the compassion shared.

Really, it was a beautiful moment. One filled with compassion, connection, even a quiet joy in the midst of very real pain.

These little moments? They count. And they can

make our world better.

I feel grateful I witnessed it.

Find Alice’s books here!

Alice

Author and Parent Coach

©2018 Alice Hanscam

It Feels Like a Battle

Does it feel like a battle during this pandemic to:

~ balance or limit screen time?
~ get your child back on the screen after “recess” to finish a school day? Or on it at the onset of school? Or just keeping it all going as you juggle multiple children, devices, etc?
~ be able to let go of your concerns over screen time and not feel like you are just giving in and hoping for the best?
~ remember just what it was you did with all your time when screens didn’t rule the day??

We are immersed in All Things Screens. 


And many of us know, deep down, how *wrong* it all feels–the overwhelmed, cranky, zoned out feelings. Feeling at odds, perhaps, with how we’ve tried to balance screen time prior to the pandemic and our current reality. The emotional toll on us, on our children, on our friendships–all from both the increased screen time and the pandemic.

We are concerned and confused. And at the same time we are grateful for screens for getting us through this time. What a conflict this can be.

It’s hard. All of it. I hear concerns from preschool teachers who feel like their online time with their 3’s and 4’s is merely a “performance” to keep their students engaged. We know this isn’t how young children learn best and yet, here we are.

I hear from elementary teachers who are mourning the loss of relationship with their students. It’s hard to build a relationship on a computer screen. It’s hard to catch the nuances, respond to those nuances, “feel” the energy or mood of your class–all things key for connecting meaningfully and being in a position to truly teach.

I hear from parents so very concerned about the amount of screen time their kids have to do because of school or because parents are trying to carve out time to work from home and need the distraction of screens to occupy their children. I hear how their kids are throwing more tantrums, melting down, crying–all ages from toddlers to teens as they express the stress they are experiencing; how life at home just doesn’t feel the way they’d like it feel.

I’ve struggled with just how to reach out to all of you–for if you follow me, you know how strongly I feel about being Tech Intentional, taking care with how much and what is used/put in front of our children, being mindful of our own use. If you follow me you know I address often the impact on development and relationships our and our children’s device use has.

And yet, here we are.

I have a sense that it is important for us to let go of seeing all of this as a battle. To perhaps acknowledge and affirm our challenging pandemic reality. To allow it. Yes, allow it. Not from the “I give up” and “throw in the towel” place, but a place of acceptance. Because when we acknowledge, affirm, and accept a challenge something more productive and positive can happen.

And then…THEN we are more able to turn our heads a bit and begin to see (and create) different “spaces” available to us. Turn from the focus of the challenge and turn towards what more we need, are already getting, can do.

Think about all the challenges you’ve faced as a parent. Think about how, as you stepped back from fighting something (such as a toddler’s and preschooler’s wonderful ability to push your button) and instead stepped into it from a place of calm (like when you PAUSE before responding to your child’s undesirable antics and take a deep breath…), a situation feels less intense, more manageable, and our child–because we are calm–feels our connection and confidence. And THEY do better.

So maybe, just maybe, if we welcome in our crazy times, acknowledge them for what they are, affirm them out loud (“YES this is insane!”), we can move beyond the battle and into a steadier place. Now we might be able to see the other “spaces” in our day and life.

Spaces such as…


…The outdoors. Maybe your child only gets a short time to be outside…and maybe, because you’ve allowed our crazy times to be what they are, you find yourself feeling grateful and relieved for that short time. This, rather than regretting the lack of lengthy outdoor time.

…Meal time that is device free. Thrown together, perhaps, and full of hungry and cranky souls after a day on screens…but time together. Space to re-connect no matter how grumpy it might feel. This space? It is invaluable. Even if it is grumpy 🙂

…Taking an extra long hot shower. Or getting a moment to sip your coffee or tea with nothing else on your agenda in that moment. This is self-care. It takes only a moment and it is a real deposit, there to shore you up for the following moments of chaos.

…Reading real books with your child. Maybe only a few, because the day gets away from you, but that space? It fills hearts, minds, laps, and buckets. No matter how brief, it counts.

…Alone time–like when, even though you WANT to spend fun time with your child after they’ve exhausted themselves with online school, they instead retreat to their room. By themselves. To take a break, play quietly, listen to their music, read a book, build with Lego, take a nap. By themselves because they need that PAUSE, too. Just like you. This is a space to honor, nurture, and respect. Even when you’d like, more then anything, to have time with your child that ISN’T about navigating all things screens and school. Acknowledge, affirm, accept and allow the space they’ve just carved out for themselves.

There are so many more spaces in our lives–the ones that contain arts and crafts, laughter, time with others–maybe outside and masked for now, music, dance, being silly, playing board and card games, hiking, exercising, a long soak in the tub…

I encourage you to take time to look for these other spaces in your life, no matter how brief or limited they are right now. Notice them. Re-discover them. Appreciate them. Then maybe, maybe instead of feeling like you are battling through this experience of ours, you find yourself settling a bit, relaxing, accepting.

And now you discover there is a bit of space for something more productive and positive to happen. What we focus on grows.       

Find Alice’s books here!

Here’s to all of you in the midst of what can feel like a battle…

Alice
Author and Parent Coach

©2020 Alice Hanscam

Let’s Take Care of Each Other

“You touched my soul and reminded me about what this country is all about and why it is so great. Let’s stop screaming at each other. Let’s just take care of each other. You made my day.”  General Colin Powell, former Secretary of State.
 
Recently General Powell, upon responding to the gentleman who stopped to help him during a road side flat tire, spoke to how great we CAN be. Yes, he was speaking in regards to the USA, and I’d like to take it further.
 
Much further. 
It struck me, “Let’s just take care of each other.”  It seems to me this is spectacularly simple and absolutely essential. And it begins with each of us. There are many levels to what he has said. And it certainly pertains to our world, all our communities, everyone.
 
Taking care of ourselves. 
Taking care of our children.
Taking care of how we think, feel, act.
Taking care with our words.
Taking care of our environment.
Taking care of our world.
 

“Let’s just take care of each other.”  Then there is his first phrase, “Let’s stop screaming at each other.”

 
Oh YES. Again, in all ways. From the top down and the bottom up. Yet really, if we want our leaders and communities and ourselves to STOP screaming, to be calmer, to listen, to truly demonstrate “taking care…” then we need to do one very simple thing, first and foremost.
 

PAUSE. Always, always a PAUSE.     

It begins with each and every one of US, this difference we can make for our world. It begins with a PAUSE.

 

A PAUSE that allows us to take a breath in a heated situation. To calm ourselves, even a bit. To consider with care just what it is we want the most–and I mean in the big picture, including and most especially as parents. The big picture takes you out of the heat of the moment–out of “I just want my child to BEHAVE!” and into just what that translates to as you see yourself successfully parenting a child towards a responsible, self-directed adulthood. Because often it isn’t about behaving a certain way in the moment..

It is about helping our children to learn to manage themselves in the long term in order to navigate life in healthy, affirming, productive, considerate, contributing ways, and building healthy relationships along the way.

That’s a whole other article and I’ve written plenty along those lines. Just peruse my blog and you’ll discover oh so much. Let’s step back to where we were, PAUSING, calming, considering with care all that our child (or world) has presented us with.
 
To consider just what we want the MOST for our child to learn in whatever the situation is that is pushing our button.
 
To consider just what WE need to say and do to respectfully and with care help them along this process learning is.
 
To then step in and respond, calmly, considerately, with CARE.  Leave the screaming behind. Respond instead of react. What a way to communicate respect. What a way to demonstrate taking care of each other. What a way to touch another’s soul.
 
It requires us to focus on our selves, first and foremost. To truly be inner directed and outer focused. Inner directed coming from the steady, centered place from within. Outer focused meaning taking that steady, centered soul and extending outward to those around us, to touch another.
 
Just like the gentleman who stopped to help General Powell.
 
Just like the kind person in the grocery store who saw you were frazzled and let you in line ahead of her.
 
Just like the stranger who ran to rescue your child’s special blankey that blew away because your hands were full. Or just because.
 
Just like the neighbor who showed up at your doorstep with a plate of warm cookies and a welcoming smile.
 
Just like when you PAUSE in your day to accommodate your child’s need for a lap and a snuggle.
 
Just like...you fill in the blank.
 
This “taking care of each other?” It is all around us. Every single day. Everywhere you go. And remember, what you focus on, grows. You *just* have to look for it. Look around with appreciative eyes. Notice the kindness, the good, the courageous, the helping, the willingness, the twinkles, the JOY, the raw feelings shared, the opportunities that are always there to “take care” of another. To BE a helper, even if it is just how you think encouraging thoughts or sit silently with another in their grief, not knowing what to say.
 
Now consider the RESPECT that is now communicated. When we PAUSE, calm, reflect, respond; when we take care of ourselves, and intentionally care for others–we are communicating a deep care and RESPECT for all.
 
And when we can take care, be calm, connect from this respectful place, so many good things unfold. Productive things. Collaborative, cooperative, energizing things. Things that feel right, good, whole. Things that feel like GROWTH.
 
PAUSE. The cool thing? As we continue to get an overwhelming amount of opportunity to practice doing just this, we strengthen our pause muscle to the point where we have taken it deeper.
 

Now we CAN live from the steady, centered, inner-directed

place that allows us to influence and impact our children, world, all our relationships in life affirming ways.

 
Life affirming.
 
It struck me, “Let’s just take care of each other.”  It seems to me this is spectacularly simple and absolutely essential. Today, take care of YOU so you can take care of and take care with others around you. 

Find Alice’s books here!

Touch someone’s soul.

 
Respectfully,
Alice
Author and Parent Coach
©2019 Alice Hanscam

Preschooler + Airplane = ?

A story for you…

A full airplane. A mama, grandmom, and 3.5-year-old. Mr. 3.5 was strapped into his carseat, fully FULLY engaged with peeling itty-bitty stickers off of a sticker sheet and ever-so-carefully poking them into place upon his knee.

Great concentration. Wonderful fine-motor work .  Grandmom and Mama watching, occasionally commenting, definitely enjoying. Me, too. I was across the aisle.

Mr. 3.5 finished filling his knee with stickers, looked at the empty sticker sheet, and promptly began peeling each itty-bitty sticker off the knee he had just filled and transferring them one at a time to his OTHER knee.

Again, concentration. Focus. Total involvement. One finger poking them into place ever so carefully. Totally fun watching him do his work!

Mama and I spoke (really, how could I resist?!). I mentioned how focused and intent her little guy was and how cool it was to see him engaged in this rather than (and, yes, if you follow me you know what is coming next) being handed a screen to watch.

I mentioned how incredible this simple activity was for building his brain.

And Mama said, “We used to use screens. No more. He was diagnosed with speech delay. Ever since we focused on other activities for him, his speech has caught up!”

Mama was quite pleased, and then showed me the books they brought along for the ride, more stickers (since her son LOVED stickers!), and other airplane activities–including Grandmom–who, as the plane took off, pointed and talked and commented on all Mr. 3.5 was seeing out his window (a momentary pause from sticker work…)

Speech delay. Just one of the many things to be aware of as a result of your little one being exposed to too much screen time.

Think about it–each time they are “plugged in” there is LESS language and conversation from/with you. The language often used by us (if we use any at all) with our kids when they are “on a screen” is simplified to things like “push there/swipe that/see that.” Rarely the rich language we use in conversation or when involved in hands on activities or exploration.

And it is this rich language in real time with an important-to-them adult that has our little ones’ brains firing away, building all those neural pathways necessary for ALL things, speech included.

 

Even OUR screen time can be a part of a young child’s speech delaythe more we are distracted, the less we respond to our children in meaningful, rich, connected ways.

The more we CAN give our full presence no matter how brief, our respect as shown by our full presence, our meaningful words because now we are tuned in to just what they are doing or what we are trying to communicate to our little ones, the more THEY can grow in optimal ways. Simple. Hard at times. Often exhausting. And worth it.

Absolutely worth it.

And just think–when our children do have the ability to understand our meaningful and naturally more complex language AND speak (or sign!) it, it means LESS frustration and falling apart and acting out making our job just a bit easier.  Now that’s something to think about!

Find Alice’s books here!

Kudos to this Mama. She learned the hard and concerning way, intentionally created positive change, and glows as a result. Her son is thriving. And sleeping, now.  Thank goodness because Mama was tired, too….  All that sticker work exhausted him!

A story to consider.

Check out the Screen Time Action Network for more help, resources, support, encouragement.

Alice

Author and Parent Coach

©2018 Alice Hanscam

Mister Rogers. A Champion for All.

I am incredibly moved. Tears in my eyes kind of moved. I share this again because I saw this documentary again. And again, I was incredibly moved.   https://www.youtube.com/watch?time_continue=3&v=FhwktRDG_aQ

Mister Rogers–a champion of all things children

is becoming a champion for all. 

 

He was, always has been, and continues to be a hero of mine, a hero of many of yours, a definite hero of children.  I have turned to him over the years to be reminded of, encouraged and inspired by his quiet, calm reassurance. I have always seen him as a person to aspire to. He is a man of integrity. He spoke and lived with the respectful presence and quiet certainty that has, can, and will hopefully continue to change our world in powerful ways.

I know for some, his slower way of speaking is difficult to listen to. We make jokes about it, we feel a tad uncomfortable at times, we stop listening as a result.

If you haven’t seen when he spoke at a Senate hearing:

https://www.youtube.com/watch?v=J9uIJ-o2yqQ

…then I encourage you to do so.

It speaks (yes, slowly) VOLUMES of how, when we PAUSE and really, truly listen, we can change the world. Mister Rogers did at this Senate hearing; he does still, years after his passing. Despite many of us being uncomfortable with his way of being.

Mister Rogers was a pro when it came to feelings–and being comfortable in all feelings–yours, mine, his. Hence, despite many adults feeling odd around his slow, measured self–he has made the kind of positive impact that is expanding in infinite ways.

He can be a lesson in patience. He can be the role-model for the kind of authenticity we need more of. He can show all of us what can be deeply meaningful and important for any and all relationships. We can chuckle about it. We can look the other way. And yet, Mister Rogers? He stays steady and certain in all that is Right and Good for children. For us.

I am grateful he is, long after his passing, becoming a shining example of the love, light, and goodness so essential for living well.

 

“…each child, if you truly listen to him or her, is a universe of thought and feeling and what we owe every one of them is to hear who, exactly, they are. That’s how you build a sane society.” (Mister Rogers)

“He is needed because of his quiet calm reassurance, love and how he helps you manage your feelings–even hard ones like anger, fear, and grief.” (Reviewer)

“…if we make feelings mentionable and manageable…(a child can have) the good feeling of control…” (Mister Rogers)

“.. .it’s an invitation for somebody to be close to you. The greatest thing we can do is to help somebody know they are loved and capable of loving.” (Mister Rogers)

“…it is essential for us to make ‘goodness’ a foundation.”
(Mister Rogers)

Thank you, Mister Rogers, for continuing to radiate the love, light, compassion, and genuine care we all need more of. May we all be lifted so we can lift others along our way.

For that is what this really is all about–growing

ourselves in such a way we can be the one to lift another in times of need; to be the one receptive to another’s care and compassion so we can be lifted.

Find Alice’s books here!

You know, it really does take a village of caring neighbors.

Won’t you be my neighbor?

Alice
Author and Parent Coach
www.justaskalice.org
©2018 Alice Hanscam

Our Children are Watching

I, too, get tired of all the negativity in our news.  I, too, know that how I decide to respond to any negativity, to any event that drags me down is key for how I then feel and am able to participate, respond, act on.

Something that concerns me is what our children are absorbing from where our attention and reactivity is often focused. Let’s be able to respond productively to any and all of the less than wonderful news and events by intentionally choosing to put our attention, action, and words to what we want more ofAnd I believe that is respect, kindness, acceptance, care and compassion to name a few.

Our children are watching, absorbing, and learning.

Let’s be sure what they are learning is life-affirming

and relationship-building.

 

I went exploring Mister Rogers’ quotes, for he exemplifies all of this and more. I intend to share them often, for what we focus on grows. Enjoy his quotes…and maybe my take on them will give you a bit of encouragement today…a PAUSE of sorts

Be kind. Show kindness. Put being kind at the forefront of all you do; let it be the filter through which you live.

We can be kind in our “NO”s. Gentle firmness is being kind.  

We can be kind in the way we PAUSE and listen. Even when we then disagree.

We can be kind in our physical touch–gentle, respectful. Even when it is to stop our child.

We can be kind with our words–always. Even when our words are speaking of things that are uncomfortable.

We can be kind by speaking our truth from a respectful, more intentional place. And now we can be more likely heard.

We can be kind to ourselves as we grieve, feel upset, are confused. Self-care. It goes a long way.

We can be kind in the care and compassion we show any and everyone in our life. Kind even when we are tired of the whining or complaining. Kind even when we are frustrated.

Maybe kind is taking that PAUSE for yourself so you CAN speak with care. Maybe kind is just saying, “I feel tired and frustrated with your whining.” Calmly, quietly.

Kind is being authentic and genuine in all you do. Able to truly apologize–heartfully–when necessary.

Kind is rarely about rescuing another from taking responsibility for their actions, agreeing even when it feels entirely WRONG, going along with something that leaves you feeling completely out of alignment with your values. No. Kind at these times is like that gentle firmness we show our children as we stop them from hurting another.

Kind is saying, clearly and calmly and quietly, “I disagree.

I will do it differently. I stand for what I believe is

right and good and inspiring.” Kind is saying, “I will walk alongside you as you struggle. I have confidence in you, we will be okay.”

 

Find Alice’s books here!

Be kind today. Thank you, Mister Rogers. You have always been a hero of mine.

With appreciation and JOY,

Alice

Author and Parent Coach

©2018 Alice Hanscam

 

One Role at a Time

Recently I connected with a parent and colleague with whom I send work to for sharing with parents she works with. I have experienced a dry period with writing for all of you and I shared that with her.

Life with Covid-19 has challenged many of us in ways we never have experienced before. Working from home or not working at all, home-schooling, on-line learning, hunkered down, social distancing, masks or no masks, curbside pick up or go into stores, Zoom time with those we love but cannot see in person, separation–physical and emotional. Isolation. Close quarters. Illness. Sometimes limited food supplies and other essentials. Loss and grief on many, and sometimes surprising, levels.

Our exchange became lifting and inspiring for both of us–something so necessary now, more so than ever. Her words inspired my words; my words inspired her.I’d like to share them here:

Dear Alice,

It isn’t easy at the moment. I am taking each day as it comes, however it is a struggle to school my two children each day, look after the house and family and work. I have decided that the only way to retain any kind of composure is to only do one role at a time – and so the children get my attention all day and work squeezes into evenings…

Yesterday, we were shaken by the government announcing another 6 weeks of lockdown. It feels really tough…

I know how you feel about writing. I find that there’s no point in forcing productivity when it comes to pen and paper. And when I come out of a heavy creative period then I always need a break. I can’t imagine how you must feel after completing a book!

Thank you for the offer for me to send another situation for you to write about for Family5. I will do so soon. We are finding that in the current crisis, families are a lot more focused on just getting through each day than making bigger changes, even though to do so might help them get through the days better…

All the best,

Lucy

Her words touched me–both about her own struggles, other parents’ struggles, and my own. I was struck about the gifts, hidden beneath the struggle, our health situation has given us..  Here is what I wrote back:

Dear Lucy,

You are discovering the most important and healthy way to live–by being fully present to what you are doing and whom you are with right now: “I have decided that the only way to retain any kind of composure is to only do one role at a time.”

This is one of the gifts our unusual and difficult times gives us–a reminder to be present. What a difference it can make–truly relationship-building, and soul-strengthening. 

Some people have likened bringing a book to publication to having a baby :-). It has never felt this way to me, and yet I appreciate the analogy, for in a way I feel rather saturated right now. Though it is only partially the book; more so the current reality we are living in. I am grateful to hear from you that life isn’t easy and you are giving your full focus to your family, first and foremost, and that is what you are finding families are doing, as well–not working on the bigger changes, and just trying to get through each day. This is how I feel about everything on-line–there is too much help out there! It becomes overwhelming.

You know, though, what many of us are trying to help parents recognize is that this slowing down and simplifying actually allows us to choose with intention how we want to respond–and it is in this that the present situation can evolve into those bigger changes that seemingly seem to have taken back seat. Helping others move from reacting through the day to being present, pausing, choosing with care what they do is key. Take screen time, for instance. It feels like increasing screens is the only way to make it through the day (with schools also going on-line). However…what we know for a fact is that too much is unhealthy for our children in a myriad of ways. Using this time as a way to pause and choose with care what we decide to do and rely on is essential for having success tomorrow and later. 

Big breath here…this is the most I’ve written in a while! You inspire me. 

Find all of Alice’s books here!

I send you love and encouragement and a PAUSE. Know that your presence “one at a time” to each role you play is living a kind of a pause. Let it strengthen you, even as it tires you!

Love,

Alice

©2020 Alice Hanscam

ENOUGH with Violent Tragedies

The Universe is banging down our door.

Because my work, life, and passion is helping parents grow healthy, connected relationships with their children and for families to thrive, I feel it is time I spoke out about the tragedies that are occurring with increasing frequency.

Horrific, tragic mass shootings have become more and more frequent. Familiar, even. And when things become familiar, there is a sense of normalcy about them.

These tragedies? There should NEVER

be anything normal or familiar about them.

 

And as they’ve become more frequent, it seems to me the Universe is knocking hard and repeatedly, asking us to create real, positive CHANGE. If we continue to ignore it now, what will it take for us to make a difference in the future? This I worry about.

Here’s what I understand through my personal life, and my professional experience as a Parent Coach. All through life we are presented with challenges. As we embrace challenges, take time to think about them, learn to do things differently, we grow and the challenges fade or evolve into something healthy. When we ignore challenges, hope they’ll go away while we keep on doing just what we’ve always done, what often happens is it comes back at us bigger and stronger. Until we either decide to do some growing or we “die”—wither a bit at the least, literally at the worst.

Liken this to parenting, if you will. You have a Testy Toddler. You work at understanding how to give choices, boundaries, be calm and consistent. Their testing subsides; they learn to manage themselves a bit more. They grow and learn, as do you. Then they become a preschooler. And if you have a three or four-year-old, you may understand this fully—they make an exponential leap in growth and as a result, what you thought of as hard with your toddler is now overwhelming.

At first you dig in your heels and do as you did with them as a 2-year-old. It no longer works. They ramp it up. Finally, hopefully, you figure it out—they need more choices, more freedom to be their independent selves, and a bit different boundaries. You grow, they settle and you move on until the next major developmental stage.

If you don’t, relationships go south rapidly. If you continue to fight them, it just gets harder and harder through the years. Then you have a teen and you realize something has to change—and now the steps you need to take? They become much more drastic and harder to implement. Yet they are essential in order to support the healthy growth of your teen, so you learn, act, work on yourself, and grow. And your relationship begins to feel better, your teen turns into a twenty-something who does see you as a resource; respects and trust you. It took a tremendous and often painful effort and you did it.

It seems to me the Universe, years ago and in regards to these horrific events, asked us to PAUSE and consider what we can do to ensure our children CAN grow into adulthood, be healthy and safe; to have connected communities for all to live and thrive in.

We, seemingly due to politics, blame, passion over what our individual rights are, refused to change.

Now the Universe is knocking us HARD.

Banging down our door, so to speak.

Taking steps to create real and positive change now becomes much, much harder. Similar to our preschooler or teen, as we’ve ignored the challenges and the change required, things have really ramped up between political parties, individuals, and communities. Reactivity is the name of the game. Change now will have to be BIG. More drastic. Harder. Definitely uncomfortable. Change now requires letting go of things we’ve felt were our right, or assumed were how things should be, and choose otherwise. That leaves us feeling like our rights are challenged and could be compromised.

If my words push a button in you, then I ask you to recognize that as a “red flag” to PAUSE. For all of us to pause. To calm ourselves down. To ask ourselves why we feel upset, reactive, anxious. To consider what we really want and how that looks in real life, for our children, for our communities.

This is where I want all of us to consider

just what we hope for and value the most for our children and future grandchildren; for our families and communities.

 

I’m hoping what we want and value is really very similar from family to family. Safety. Health. Well-being. A child who gets to live into their adulthood, being productive, purposeful, kind, respectful, trusting, honest. Future adults who live in a thriving community filled with caring and hard-working people, living life fully.

As we look through this lens, I’d like us to consider two areas I feel are imperative for change:

  • What can we do for greater and necessary gun safety?
  • What can we do to lessen the negative impact from violent video games and other digital technology full of violent imagery?

I know it is a myriad of things culminating in these tragic events. Families struggling, mental health, digital devices and all they involve, undue pressures to succeed for our children, social media intermingling with developmental stages that just can’t handle it, a culture that seems to allow and accept divisive words and actions.

I am grateful for the work by so many already supporting and empowering parents and children; helping those with mental health issues; speaking out about healthy screen technology; educating about what children need the most to grow optimally; encouraging all of us to think about our use and the role of weapons in our lives. I know we need to and hopefully will keep moving forward with all of these efforts, for they are creating positive change for families.

More can—needs to—be done. We have reached a

level of violence that is beyond comprehension.

One way I feel is imperative to create real change is by taking charge of what our children view—and in my mind this involves our children no longer being exposed to violent video imagery as they “play” their “games.” This includes demanding the makers of video games to step up and take responsibility for their part in unhealthy screen technology.

Two excellent clips to watch in regards to this:

Why Children are Killing Children in Modern Society

Barney vs. Power Rangers

Perhaps taking REAL steps from the outside-in will give us the pause necessary to strengthen all of us from the inside-out. Let’s continue demanding healthier screen technology; educate ourselves about the powerful impact technology can have and make choices as parents that protect our children from being so negatively influenced by what they view and play on screens; lessen the likelihood of mental illness as a result of the anxiety, depression and isolation that emerges from unhealthy childhoods, unhealthy digital lives.

Perhaps strive to be rid of all violent digital technology.

Help in regards to all of this can be found through the Children’s Screen Time Action Network.

Along with violent video imagery, I’m

deeply concerned about an area that seems to cause an

extraordinary amount of reactivity and divisiveness—our

use and availability of GUNS.

 

I realize this subject can anger many people. Knowing how powerful words are for creating our reality, I’d like to start by letting go of “gun control”, words that raise hackles and create endless conflict with no change in sight, to gun SAFETY.

Then let’s have conversations—uncomfortable, perhaps—with those whose views differ from ours. Share stories about what we know and understand, how things look in our individual experiences. Listen. Then talk honestly about the common goal of safe, healthy communities and children, and take action towards what CAN be done.

Consider supporting barring sales to those with mental illness, background checks for private sales, banning high capacity magazines.

Speak FOR passing laws that make it harder for those with ill intent to gain access to weapons.

Stand up for responsible gun ownership, gun safety training and knowledge, saving our children and ensuring their healthier future.

As my friend said, “Let’s start with changing the language around the discussion—gun safety, sensible gun ownership, responsibly armed. Perhaps this will help us all to listen better to one another and take the action necessary for our children’s healthy future. Change the language, change the attitudes, change the laws and help save lives.”

Let’s work together. It is past time. I implore each and every one of us to stop pointing fingers and assigning blame to others—whether it is our tech world, the NRA, parents, etc. Instead, let’s each take responsibility for our own part in this, and be willing to do it differently—no matter if we think we are influencing this violence or not. Let’s point only to the lens of allowing our children to grow into a healthy, safe, thriving adult-hoods and be part of productive, respectful, connected communities supporting all members’ health and well-being.

Stand up, speak out, and take real and positive

action steps today in your family, in your community, in

your profession for greater gun safety and

healthy screen technology.

 

Let’s answer the Universe by taking responsibility and action. All of us, for we are in it together. I believe it really can help create the change we desperately need.

Together we can help our children live into a healthy adulthood and our communities thrive. An excellent You Tube on what I see as the “inside-out” approach, based on relationships and connection is “How To Prevent School Shootings.”A few articles of interest regarding digital device use include “We Need to KNOW and Say NO” and “Our Children, Our Technology.”

Thank you.

Respectively and with HOPE,

Alice

Author and Parent Coach

©2019 Alice Hanscam

 

 

 

 

Can I Have a Do-Over?!

“Oh, if only I could have a ‘do-over!'”

Can I rewind and take back those hurtful words that came flying out of my mouth as you dug your heels in and used THAT tone of voice with me? Oh how I wish I could!

Can I rewind and try something different that won’t have you ending up in a puddle of a meltdown in the middle of…(fill in the blank)? Being embarrassed is NO fun, and watching you struggle so leaves me feeling so sad…

Can we please start over with our family adventure so we can choose differently and not end up angry and tense and upset with each other? It all just feels crummy and that is not how I want our family time to be.

How often do you wish for a ‘do-over?’ Weekly? Daily? Hourly?! I remember sending my girls off to school after a Less-Than-Fun-Morning, then feeling guilty all day long…

It is easy to feel the guilt…to hit ourselves over the head over and over again as we re-live the yuck we allowed to happen, telling ourselves the “I shoulds, if onlys, I’m an awful parent.”

What would it be like to know these ‘do-overs’ you wish for can become a truly productive and ultimately wonderful launching place for just what you want more of–relationship building, truly win-win, even joyful experiences?

 

Give yourself the gift and grace of PAUSE–even if it is after the blow-up, and especially when you have finally calmed down. PAUSE, think through what could have been different if you had felt calm–or at least ‘acted-as-if’ you felt calm. What might you have done or said differently? How might the experience have looked with your calm in place?

When I can create this PAUSE, I find I can see more clearly what I could have said to my child (and have to stop myself from falling into that guilty place of why I DIDN’T say these things!).

I can see more clearly how I could have been more able to listen and hear what she had to say.  My child could then feel respected and cared for because I listened…what a difference that could make!

I feel I could slow myself down and pay closer attention to what she is really trying to say. And maybe, just maybe the situation would not have blown. 

Take time to think about how feeling calmer and more at ease in your Do-Over would have changed things.  Then take a moment to recognize where you HAVE been even a little bit successful with doing so. Because you HAVE. Plenty of times. They just go unnoticed by you because, well, everything went smoothly!

The more we affirm ourselves, look to where

we have felt better about our own behavior, the more

encouraged we can feel.

 

Key for shelving the guilt and relating from a productive and healthy place.

  The cool thing? Each time you walk yourself through a mental do-over you are strengthening the muscles necessary for doing it this way in real time. Really. Those do-overs…mistakes…”I wish-should have-maybe next times” all become key practice in strengthening just what you want more of.

They are a gift rather than a failure.

Let go of the guilt as best you can. I like to “shelve” my guilty feelings up high in my mind’s eye and tell them to stay put until I’m ready to deal with them 🙂 and do your best to welcome each opportunity as the gift it is–a chance to grow, become better, deposit into your relationships, feel confident in your parenting.

Practice. That is what parenting is all about. A constant practice.

Find PAUSE and all of Alice’s books here!

There will come a time when you will have fewer and fewer ‘do-overs’ to think through–you CAN feel calm, connected, and confident on a regular basis. Life will feel better. YOU will feel better and your children and relationships will benefit greatly. This is the power of PAUSE. And when things do head south–for they willyou will feel steadier, clearer, better.

And the guilt? It gets rather dusty from lack of attention… 🙂

How cool is that?
Alice

Author and Parent Coach

©2016 Alice Hanscam

Let’s Make Room for More JOY

Today,  PAUSE.

Look around. Watch your children. Notice all that is happening, working, going well or better, brings a smile to your face, has you feeling hopeful, energized, lifted. Notice…and actively appreciate. Out loud. To yourself. In a note. Face to face. 

One mama told me recently how when she first spoke with me she was feeling ever-so-frustrated, upset, sure that NOTHING was going right, that she was a lousy parent and her kids full of trouble.

And then she took a week. A week to observe, to intentionally look for and notice what WAS working, going better, could be appreciated. She let go of trying to “make it better”, to fix things, to do all those things others tell you you need to do in order to “straighten everybody up” and “keep everyone in line.” And yes, all the while still actively engaged with her kids.

Truly a PAUSE.

You know what happened? She returned to me and shared what a real difference this made for her–she noticed all the little things that left her smiling and realizing her kids COULD get along, were helpers, family time together was often full of fun and good feelings, that she herself could be patient, gentle, respectful, calm and connected.

The best thing? She spoke of how clear she got as to what really DID need to change AND how she felt energized to do so.

This is what PAUSE can do for you.

PAUSE, at its basic, helps you through heated moments from a relationship-building place. And when it is taken further–as with this mama–it becomes the space from which you see more clearly, respond more authentically and productively, feel energized and empowered to create the positive and productive change you want.

So this weekend, look, really LOOK and see the little things that are happening within your family and elsewhere that show the kindness, care, compassion, joy, connection, cooperation, collaboration, respect we want to be experiencing and want our children to learn and emulate.

What we focus on grows.

Let’s look for just what it is we want more of. Notice, appreciate, and let JOY in. It’s there for the taking and the sharing.

Find Alice’s books here!

Choose to follow my work as we join together to create the real, positive, and meaningful change we want to see in the world.

Need a smile to get you started? Check out Simple Moments…

With JOY and appreciation,

Alice
Author and Parent Coach
www.justaskalice.org
©2018 Alice Hanscam

One Mom’s Real and Positive CHANGE

A story for you!

Mom, fourteen-year-old daughter, eleven-year-old son. Reactive household. Lots of yelling, talking back, frustration, ignoring.

A daughter who began to hide thingsher texts, her new found boyfriend, her self.

A mom who was clear she wanted to help her daughter be safe, choose with care, make healthy decisions. A mom who realized what could lie up ahead if she and her kids continued on this road of reactivity, of feeling lousy, of anything but relationship building experiences and interactions.

A mom who sought support via parent coaching...

She decided to start focusing on herself first and foremost

Mom began to worry less about what her daughter chose to do and focused more on what she (mom) decided to do.

Mom began depositing into her Self Care Savings Account.

She learned about and focused on her PAUSE muscle.

She spent time reflecting on just the kind of adults she intended to grow…on just what kind of relationships she really wanted…on how she would like to feel.

Mom actively grew her calm(er) self and began to listen.

To stay quiet, initially. To express clearly her hopes for her children. To be clear on expectations without it becoming a yelling match. At least, only a one-sided yelling match, for she had decided to no longer yell…but what her kids decided–that was up to them 🙂 .

Mom found herself asking more questions rather than dictating what she thought the answers should be. She discovered she COULD sit through some big emotional times with her young teen and maintain the calm her daughter needed the most from her.

Her daughter began to flourish.

She began to respond well to her mother’s ability to gently intervene, rather than yell, nag, threaten. She began to trust what her mom said she meant and would do. This fourteen year old started to share more openly with her mother. To seek her out as a resource as things escalated with a boyfriend who stepped up his demands…his stalking via texts…the drama of first love relationships…the drama of friendships, period.

Her daughter felt empowered as her mom asked questions rather than told her what to do. She started, on her own, to choose better friends, healthier relationships, to stand up for her self. Mom and daughter began to laugh and talk and enjoy each other more and more often…and family life calmed down.

Fast forward three years. This mom?

She shared with me just how connected, joyful, respectful her relationships with her children have become.

Just what she envisioned three years ago when she initially sought support. She shared how her daughter told her she is someone she trusts, that she can count on mom to listen and often wait before mom intervenes in a situation. Her daughter shared with her how she sees her mother as a resource she can and does and wants to turn to. Cool, hmmm?

This daughter? She is about to fly. College is right around the corner. She is ready–feeling capable, competent, respected, trusted.

This mom? She is ready, too. She now knows, without a doubt, her relationship with this young adult is exactly how she intended it to be.

And the family? Oh the adventures they enjoy together! What a gift to both children to have a parent wanting and willing to grow themselves in order to become the kind of parent they intend to be. What a gift to the children to have a parent actively pausing, considering, living the respect and trust she wants to see; doing whatever she can to calm her own anxieties and worries enough that they no longer lead the way throughout the day; actively focusing on self-care–the foundation for parenting and living well.

What a gift to her children and to herself, all this work at growing has been.

I wanted to share so you can feel a bit more empowered today to pull your focus first to yourself, to trust the process growth and relationships are, to know–really KNOW–that the work you put in right now to parent with calm connection, to parent well, pays off.

Find Alice’s books here!

It is worth the journey no

matter how many years, for it is about relationships. And it is our relationships that count the most.

 

With JOY and appreciation,

Alice
Author of “Parenting Inspired” and “PAUSE”
PCI Certified Parent Coach® and ScreamFree Certified Leader
©2016 Alice Hanscam

Our Children, Our Technology

“How can we think our pre-teens and teens can handle it any better? I mean, surely we don’t think, because they can navigate the technology itself better than adults, this means they can fully manage its usage, and its effects on their psyches, their relationships, their self-worth?”  (Hal Runkel, screamfree)

Okay–I’m going up on that soapbox of mine (consider yourself warned!) and I invite you to step up alongside.

How we intend for our future teens and adults to manage their world begins with our little ones. This now includes a tremendous amount of technology–and is directly influenced by OUR use of technology. What we role-model from infancy on is crucial.

It really does begin with us. So…consider this:

A baby needs a present, responsive caregiver able to tune into their nuances, rhythms, needs.

When we interact with phone in hand, we are distracted at best. What does our baby “hear”? That caring for another means choosing to be interrupted, less present, our attention divided by choice. That what they need the most to grow in a healthy way is secondary to tending to our phones, texts, Face book, tweets, snapchats, instagram, you name it.

Now baby has to work harder at getting her needs met, leading to being even more fussy, unsettled, ultimately stressed-and this interrupts healthy growth. Not what any of us intend…nor want as it just makes our job even harder.

Know that a toddler or preschooler will copy EVERY thing you do.

As you grab your phone to talk or text while driving, or eating, or out meandering through the park with them, or bathing them, or in the midst of reading books with them they learn oh-so-much about what we deem is most important in life. That being distracted and tending to digital devices rather than being present to all the richness of the world around us, to the people we are with is how we are supposed to be in this world.

No matter how hard we try to “hide” our use (sort of like those Christmas gifts we try to sneak onto the grocery cart thinking they aren’t noticing …), they see it–clearly–and are constantly filing it away in their brains as how to live and be in this world. And as with our babies, their need for a tuned in and responsive caregiver goes unmet–and you can count on behavior to ramp up . And no, this soap box moment is not about never using our phones. It is about becoming intentional with our use…fully present to whatever we are doing.

Never think an elementary child will miss the fact… 

…that you are distracted by your phone when you pick them up from school tossing a “How was your day, sweetie?” over your shoulder as you text away in the front seat. And then you wonder why they ignore you, or drive you nuts trying to get your attention, or just generally act up and make the transition from school to home totally unpleasant.  

OR discover, because they, too, have a device that gets them on line, how they can “interact” with all kinds of people without you even knowing they are. And then share things that would truly disappoint and even scare you. Because they can…and they don’t have the brain growth to know that they shouldn’t. Heck, what they see you do is what they think they are doing, therefore it must be okay, right?

Never think a TEEN, with a brand new drivers license…

…will decide to safely manage their phone (aka OFF or silenced and out of reach) as they navigate streets and highways just because you’ve always said what NOT to do yet rarely followed through with it yourself. Remember back when they were little and you were busily talking or texting while driving? They haven’t forgotten. Or you might find they decide that what is most important is to get lost on their screens to the point of no connection with you at all. Or take what they did as elementary students “playing around” with somewhat unhealthy on-line interactions and evolve them into what can become truly dangerous “connections.” In real time and in-person. Or the anxiety and depression that comes as teens get totally lost in all things screens to the cost of all their relationships. All very scary.

Maybe it stirs up too much anxiety for you as you consider stepping away from your phone or device.

That’s okay. Any change in our life can stir up anxiety. Taking it in small steps for short amounts of time can help. And I guarantee, over time with your commitment, you will discover things to feel oh-so-much-better.

Try it in little ways…

…commit to reading one more book to your child before answering the text you know just came in.

…try tucking your phone into your purse AND on silent while greeting your child from school or daycare.

…put your phone away as you eat lunch with your child.

…declare dinner times digital free times and slide all devices into a drawer and out of sight.

…take a paper list into the store and leave your phone in your car.

…take a real camera on your next adventure instead of using your cell phone.

…commit to finishing whatever chore or game or conversation you are in the midst of before taking a look at your phone.

Find Alice’s books here!

That’s all. Just a few minutes at a time. What a difference it can make as you give your child your full, un-distracted attention. And then, when it is time to get back to your phone? Let your child know. And give your phone your full attention. What a way to strengthen YOUR intent on all things balanced and healthy. What a way to role-model living and relating well.

Let’s get better at managing our devices in healthy ways. You, your children, and our world deserve this.

Okay. Stepping off the soap box…thank you for listening. Hoping you’ll take action!

With respect and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

YES, my MAD button gets pushed…

Know what I do when my MAD button is pushed?

You know, the times I’m RIGHT and my child needs to behave accordingly? I get louder. And LOUDER…more insistent. Heated up. I yell–or at least raise my voice.” I often get into that “controlled” (?!) angry place. Because they have to listen, right? AND behave. Of course, that rarely works. Or if it does work it is at the cost of our relationship–it becomes relationship depleting rather than relationship building.

You know what I often do when my ANXIOUS button gets pushed?

I check out. You know, when something comes up with your kids that just makes you over the top anxious or worried or really, really uncomfortable? I hide. I check out. I disappear into the bathroom or head outside in the hopes it will all fix itself and go away.

It feels like a PAUSE, but really, it is a “scream”–for instead of taking care of my anxiety and letting my calm confidence and connection lead the way, I very loudly in a very quiet way say, “I cannot handle how uncomfortable this is making me feel, so you cannot count on me to walk alongside you and your troubles and help you discover what you can do…”  I disappear and feel incredibly relieved when it (seemingly) resolves itself. At least temporarily resolves itself. Funny how the situation always rears its head once again and in a bigger way the next time around.

This checking out? It really doesn’t communicate our confidence in our children (or ourselves). It really doesn’t help our kids figure out a bit more how to really manage their feelings or behavior. It really doesn’t do anything but temporarily ease anxiety and deplete the relationship a little bit more.

And require it all to happen again and often in a bigger way because we really didn’t learn anything the first time around.

Basically it is pushing my PAUSE button without

pushing PLAY once again.

This PAUSE I continually encourage in you (and me)? It requires stepping back into the challenge or conflict or uncomfortable situation–but this time with calm connection focused on and leading the way so you can respond instead of react.

And yes, sometimes your “stepping back in” IS waiting to see what unfolds–and instead of checking out you are now tuning in, listening, paying attention–instead of tuning out. You are being a responsive and connected parent even if you stay quiet. Your kids can tell. YOU can tell the difference between checking out because of anxiety or pausing to stay focused and listening. Very different experiences.

THIS is what PAUSE is all about–it now becomes

relationship building.

It helps us to get a bit better at managing OUR feelings (anxiety!), and let’s us role-model for our children just what it is like to be a mature adult. Or at least acting as such 🙂 . It communicates, “I can handle how you feel and how you behave. We will be okay.” What a powerful message of security to a child that the most mature one CAN handle the least mature’s behavior! With this feeling of security, a child can more likely handle themselves a bit better and challenging situations can spiral up a bit less.

This kind of PAUSE communicates, “You can count on me to

keep it together no matter what you do.”

 

What a way to build trust–to give a child the space to bounce around in all their BIG feelings knowing, without a doubt, that you will hold that space for them. What a way to (eventually) become the resource your future teen will turn to when the going gets tough because they CAN count on you and trust you.

So if you are like me and find you check out and tune out in the hopes that everything will work itself out, PAUSE right now and consider just what works best for you to calm your own anxiety and push your play button once again.

For me, it is first allowing myself to check out. Then I pause and breathe–deeply–in and out. What a physical calming that creates! Then I think about how I really want this uncomfortable situation to “look”–what I want my kids to learn, what I hope they walk away from it understanding, how I want to feel as a result.

I take a moment to find a memory–however old–of when I DID feel that calm confidence and connection despite anxiety–or maybe just felt the calm confidence and connection, period.

Then on goes my “calm confidence” hat–often acting as if initially, and step back into the uncomfortable situation with the gentle confidence I know I CAN feel and the calm connection my children need the most from me. From there,I trust. I trust what I say, I trust that my kids are doing and experiencing just what they need to in order to learn and grow the most.

I listen better (not perfectly, but better). I try to stop myself from solving what I see as the problem. I let go of solutions and look instead to the next step. I bite my tongue and try not to interrupt as they pour out their feelings and ideas and upset. That can be incredibly difficult…                                

I definitely make sure I’m in no hurry–I have learned that no matter the time crunch involved, things are far more successful if I just plunk myself down in the midst of the upset and wait it out by joining in alongside. Calmly. With that gentle confidence and calm connection hat in place. I stay present.

And again, I trust. I trust that nothing can take away the fact I AM their parent–the calm guide I intend to be. I trust in that space PAUSE gave me and is giving them. I use a lot of encouraging self-talk to keep myself in this space. A lot.

And it works. It gets “easier” each time I succeed. It can for you, too. You, too, can use PAUSE to step back, get calm and clear, and then re-connect and respond. You can tip the balance from checking out to tuning in. You can–I know, because I am doing it, too.

Find Alice’s books here!

I wanted to share so you know the work you are doing I am doing as well. This is what our parenting journeys are all about–growing ourselves as we parent our children with the calm confidence and connection they need the most. There is no end to this growth–we just get to keep getting better and stronger and tipping the balance towards more and more relationship-building experiences. For that is what it is all about. Relationships.

Let’s start today focusing on PAUSE and the calm connection that can follow as we step back into the play of things.

 

Thinking of each of you…
Alice

Author and Parent Coach

©2019 Alice Hanscam

Control. Obedience. Compliance. HELP!

Control. Obedience. Compliance. “Do as I say, NOW.” “You better, or else…” “I’ve got to make them behave!” “If you don’t stop NOW, I’m going to lose it…!”

Sound even remotely familiar? Feeling in control of…well…just about anything in our lives leaves us feeling better, more relaxed, confident. And so often we exert this control on our child and focus on making them behave a certain way so we CAN feel better, more relaxed, confident.

But a funny thing happens…

…at some point the harder we work at “making them behave” the more they push back. Resist. Fight us. Spiral up and up and up. Things fall apart, can get pretty yucky, and we might work even harder at “making them behave” so we can feel in control or we might throw up our hands and throw in the towel…

Either way, we feel far from better. And our relationship feels pretty crummy.

So what if, instead of working oh-so-hard to control another, we instead PAUSE and focus on ourselves, first? Figure out a way to take a deep breath and calm down a bit? Think about how WE want to feel, rather than how we need THEM to feel?  Consider how to feel and behave (perhaps act-as-if?) no matter how the other decides to?

You know, be in control of ourselves? DECIDE to feel calm, confident, relaxed no matter how another chooses to be?

 

When we can take responsibility first for ourselves, get clear on what we intend and hope for, and then interact from this place of clarity and certainty and hopefully way more calmly, we are much more likely to influence our child in such a way THEY choose, on their own, to make more productive decisions, behave in a more positive way, grow and learn in the direction we hope for the most. Really.

Think about all the times things have gone well, productively, moved forward without everyone losing it–or at least a time YOU didn’t lose it. Consider how you were feeling. What you were doing–take note. It’s important. And it is this, as you pay attention to what works and has worked for you, that will grow and encourage and help you create the real and positive change you want.

Influence. Guidance. What a powerful way to build relationships. Control ourselves, first. Get clear about all we intend and act accordingly–from the inside out. It is rather hopeless, if you think about it, to constantly be trying to control another. Maybe it works now and again AND it will inevitably blow. And usually when you want it the least. Because really, the other person? Your child, perhaps? They can always say NO. And they do. Quite often!

What can we truly control? Ourselves. Today as things spiral up, get reactive, or you find yourself beginning to pull your hair out over the lack of compliance and obedience, use this as your reminder to PAUSE.

Breathe deeply. Find a semblance of calm inside you. Think about just what it is you want the most in the situation–what you want your child to learn.  Now step back in and respond to their antics based on what you want the most. It’s hard. And PAUSE is the key.

What a way to build relationships.

What a way to say, “You can count on me to keep it together no matter how you feel.”  What a way to say, “Your feelings, ideas, and choices matter.”  What a way to say “No matter what, you can count on me to be here with you.”  What a way to realize and celebrate and embrace GROWTH.  

Find Alice’s books here!

Influence. Guidance. Respect for the process of growth. Now how does your relationship feel?Oh so much much better. Healthier. Real. Meaningful. Filled with trust and respect. Strong, from the inside out.

And yes, still filled with angst. But angst that, instead of relationship-depleting, becomes the trusted platform for all things growth. And growth is good. Always. Even when it is painful.

Exercise your PAUSE muscle today. And trust yourself.

With JOY and appreciation,
Alice
Author and Parent Coach

©2018 Alice Hanscam

To All Parents…

“You should tell him NO. He’s being so disrespectful!”

“Just don’t LET her talk back to you! She should know better…(and so should you!)”

“I’m just so TIRED. And confused. How do I get my kids to listen and cooperate?”

“When YOU were little we never let you get away with that!”

“You should…you better…of you don’t…you should do what I did…MY kids don’t…”

Sage advice from Grandma, your best friend, a neighbor…given rather freely and done to help you get through something difficult–and you have tried it all. You’ve tried to be patient like they’ve said. You’ve tried sticking to certain consequences, making certain rules, forcing them to comply. You’ve read books, followed parenting Facebook pages, tried to copy other parents you are impressed by.

You wonder if you are doing it all wrong…or that you are just a lousy parent and should just throw in the towel and live with the way it is, no matter how crummy it feels. Just live with the overwhelmed, frustrating, TIRED. Just live with your buttons constantly getting pushed, yelling the name of the game, guilt swallowing you whole at times.

Sound familiar? Here’s the good news: You CAN feel better.    

This is why I do the work I do. Check out both of my books and my blog. Why?

Because my work is less about advice and way more about DISCOVERY followed by positive and meaningful CHANGE. Discovering what really is working well for you and your children. Looking at things from a different vantage point that can leave you feeling encouraged…empowered…even inspired to create the change you want the most (and definitely putting more smiles on your face).

My work is about growing your ability to tap into what works for YOU and your children–rather than what works for your neighbor, grandma, your best friend–or me! To tap into YOUR strengths, appreciate YOUR child’s abilities, and create the positive and productive and meaningful change you really want.

To feel confident you are parenting WELL.

My books are filled with stories of others walking a similar path as you and will leave you feeling inspired (and relieved!).

They are filled with do-able and practical steps that can be tailored to fit you and the way you do things. They can be the “partner” you need to work alongside you to build the kind of family life and relationships you truly want rather than telling you what to do.

They are warm, encouraging, easy to read, and can leave you feeling far more confident and clear and empowered along your journey as a parent. And just think! I’m a Facebook or blog message away as you have questions, stumble, work hard, want to share….

“Parenting Inspired; Finding Grace in the Chaos, Confidence in Yourself, and Gentle Joy along the Way”

“PAUSE: The Power of Parenting (and Living) with Calm Connection”

“Parenting Through Relationship; Ideas and inspiration to help you be the parent you intend to be”

Know that both are written so only a few minutes of reading before you fall sound asleep is enough to leave you feeling the support and encouragement you need the most. Real and lasting change takes time and deserves the respect of time. So take time today–spend a few minutes reading…that’s all.

Find Alice’s books here!

You CAN feel better. What a gift to your children!      

Alice
Author and Parent Coach

It is Time to Demand Excellence

Instead of “What’s wrong with ME” why not ask

what’s wrong with our culture? Or hopefully, what is RIGHT

that we can be sure to fuel and grow?

I ask this, following a heartfelt conversation with a young woman wondering, confused, even worried that something is wrong with HER that she doesn’t “feel” the attraction she thinks she is supposed to when a fellow kisses her.

You see, things really are much the same as they were 35 or so years ago when I was a teen and college student. The fairly constant message then (and now) was, “What makes you a person of value is how attractive you are to the opposite sex.” Or the same sex. No matter. “Luckily” all the media-driven influence on our culture was limited to television and print when I navigated it.

Now, we are engulfed.

And even the young women who grow up feeling and knowing their inner strength, find themselves doubting. Worried. Thinking something is wrong with them that, following one or two dates, they just aren’t FEELING the attraction the fellow is bestowing on them. Maybe “just” through a kiss…but a kiss? It is intimate. And when it is too soon or with the wrong person, you aren’t going to “feel it.” No matter what every single screen oriented ANY thing tells you. No matter that every show you watch and music video played and latest popular book read and sign you see and words heard tell you. And yet our young women–even the strong ones–find themselves thinking THEY are “wrong.” No no no. It is our media/tech-driven culture that has magnified all of this and engulfed us.

No wonder our young women are confused. Worried. Anxious. And I am most certain many of our young men are, as well. The pressure on them to be a certain way, as determined by the media and tech world, has become equally intense and unhealthy.

We need to do better. Much, much better. Way beyond all the work each of us are doing within our own families.

We need to push back on our media and tech driven culture and be loud, consistent, and constant about demanding better. Or rather, demanding excellence. We need to be clear so they can be clear, too. Both the media AND our children.

 

And we need to be clear for ourselves.

We need to know, without a doubt, the kind of future adults we hope our children will grow into.

We need to know clearly what we are role modeling–and be intentional in doing more of what we see is healthy and right for our kids.

We need to empower our children from early on by understanding and affirming their feelings, focusing on their strengths and abilities rather than falling into the “good girl” and “good job” trap, or the “it’s my job to make you feel a certain way” trap.

We need to foster relationships that will have our eventual teen or adult wanting to turn to us as a resource.

We need to take responsibility for ourselves and all that we say and do so our children can do the same.

And we need to let all sources of our media and tech driven culture that undermines the health of our children (and us) know, without a doubt, we demand better. We want excellence.

What we focus on grows. Let’s look to the excellence. Let’s find it and appreciate it and live it.

Let’s help these young women and men feel strong from the inside out and know, without a doubt, that they are exactly right and okay just as they are. That their feelings are honored, and they can feel confident in respecting just this–how they feel.

Let’s help these young men and women know that we are a strong resource they can count on when those doubts and worries do worm their way in, for they will. And let’s help them each know that we have confidence in their ability to manage those doubts and worries, for they ARE strong, from the inside out, despite those doubts and worries. Or maybe, because of them.

Let’s take full responsibility for our individual roles in creating and perpetuating the very culture we are living in and let’s do so by taking the necessary, intentional, and thoughtful action steps towards the excellence we demand.

Let’s live the respect, care, and compassion we want our children to feel and grow into.

Here’s to the young woman who felt safe enough with me to share her feelings. And here’s to each of you working hard at growing future adults strong and clear from the inside out.

Find Alice’s books here!

And here’s to asking for, finding, and living the excellence–no matter what the media and tech world portrays.

Thank you for listening…

Alice

Said with a huff, “Parents these days!”

Said with a huff, “Parents these days! They are doing SUCH a poor job…”

Or maybe (and equally with a huff), “She should give her child some DISCIPLINE!”

Or perhaps, In MY day we knew how to make our kids behave!”

And off go the adults huffing and puffing…and on go the kids being anywhere from over-the-top challenging to as typical as typical can be…

…and sink-into-an-embarrassment hole goes mom or dad, or maybe just the opposite as their blood pressure goes over-the-top just like the kids…

And THEN…well? Who knows. Maybe everyone gets moved along their way as if nothing is happening–hush hush, now, let’s go. Or maybe mom or dad try ever so hard to get their child to “behave.” Or maybe everyone blows. None of it very pretty. Or effective.

Or encouraging.

And this is where I’m going. It feels pretty awful to have others throwing comments your way or even just thinking them that are all about CRITICISM. And really, isn’t this way more about the critical adult’s discomfort over what seems to be less than wonderful behavior? Discomfort over something they’d LIKE to control and can’t?

I think so. Discomfort that can feel like frustration. Or embarrassment for another, and hence yourself since you now feel embarrassed you are embarrassed. Or maybe just plain anger. And it is expressed verbally, critically, often in what seems to be a “light” manner with that nudge nudge don’t you agree or an eye-roll, or sarcasm.

Consider this. It takes a village to raise a child. It takes support, encouragement, understanding, compassion, extra hands, more time than you ever realized, lots of self-care…

Criticism offers none of these. Appreciation offers all of them. I’m done with–and actually rarely participated in, anyway–chuckling and ha-ha-ing a bit with those who say things like that. I’m done with walking away and rolling MY eyes at my husband who knows exactly what I’m thinking. Nope. No more. Because I intend to get much better myself at staying true to what I believe and know…even if discomfort reins.

Said (by me) to those huffing and puffing over “Parents these days!”, “You know, I think parents these days are doing a darn good job with an extraordinarily tough job–and since it takes a village to raise a child, I am sure they’d appreciate any support and encouragement you can give…”

Said (by me) to those declaring, “She should give her child some DISCIPLINE!”, “You know what, it is really really hard when our child loses it in the store. Seems to me she is working hard at being calm and I think that is exactly what will help the most. I’m going to see if she needs an extra hand…”

Said (by me) to those sure that in THEIR day they did it “right” by “making” their kids behave,Yep. It’s certainly different now, as we work hard at helping our children grow into independent, self-directed, compassionate adults…” (okay, so I haven’t said that YET, but I’m working on it…)

Encouragement. Appreciation. Support.

Even a quick smile. What a difference for parents when others around them care enough to put aside their own discomfort over what can be a less than wonderful scene and at minimum THINK support, compassion, encouragement.

Even better, offer those needed extra hands, or an appreciative “It’s tough! I get it. Can I help?”, or an understanding smile, or actually step in when kids need to know what they are to do differently, what is expected (like recently in a hummingbird exhibit showing some curious and exuberant children where TO stand and how to be as still as possible as they studied a mama hummingbird in her nest…rather than poking and prodding and bumping and disrupting…) Amazing and rather simple when you think about it when kids are shown what they CAN do rather than be yelled at, yanked, told to quit… Actually, that’s a whole other post to write and its all about what we focus on grows.

Just think what could be different for all of us if we felt and experienced this support and encouragement instead of critical eyes and words when we are most embarrassed, upset, frustrated. Just think.

And just think what our children will learn about their world around them–that we are all in this together, striving to do our best and being better every single day, and that they (and us!) can count on this village to be there for them. No matter what. Helping them become their very best, as well.

Find Alice’s books here!

How cool would that be? Today, appreciate, first and foremost. I think you’ll like what it can change…and how it feels. I know I do.

Alice
Author and Parent Coach
©2018 Alice Hanscam

How we see the world IS our responsibility

Because of the continual, hard, and often negative news we can be immersed in with media, news sources, struggles within our own communities and families, I reflect often on Mister Rogers, on what we CAN control, on how the work we do to grow ourselves as parents can strengthen us in times of any trouble.

So, with Mister Rogers’ help, let’s focus first on ourselves, consider what we really want for our children and world, and then take responsibility for the actions we take. Let’s respond rather than react. Let’s be clear on what we can and cannot do and take responsibility for all that we can…

We are responsible TO our children, community, world for how each one of us decide to think, feel, and behave. For the kind of environment–physical and emotional–that we provide for our children, for others, for ourselves.

We are responsible FOR how we decide to respond to all that is presented. Reactivity gets us no where fast. It is the “easiest” reaction to something that pushes our button, and then the result becomes the hardest to dig ourselves out of.

Let’s use all the negativity and damage that we are watching unfold almost daily (if you are immersed in the news….) as a way to grow ourselves, from the inside out. To PAUSE. To really think and consider what we truly want for our family, our communities, our world.

And then step into whatever is pushing your button and respond based on just this–what you value the most. This we do have control over–how we decide to think, feel, and act.

It is hard, for it can leave us feeling vulnerable. Yet when we act in alignment with what we believe and know to be right and good from the inside out, then amazing things can happen.

Through the hard comes real and meaningful connection.

Respect. Appreciation and gratitude. Love. Kindness. Growth. Rarely easy. Often messy. Downright scary at times. Loss is a part of this. Compassion comes from it.

 

So yes, how we are choosing to “see” the world right now IS our responsibility.

Be intentional. Be kind. Be clear and certain and steady. Be a hero. Even if it is “just” for your child. That can be enough. For our children? They are watching, learning, growing–show them the way by staying clear and certain in your integrity.

This we can control. 

Find Alice’s books here!

What we focus on grows and I choose to look at all the yuck we are often buried in through a lens of LIGHT.

Thank you, Mister Rogers.

With deeply felt appreciation,

Alice
Author and Parent Coach

©2018 Alice Hanscam

For the goodness we CAN see in each other…

For the goodness we CAN see in each other:

“Won’t You Be My Neighbor” https://www.nbcnews.com/think/opinion/fred-rogers-feels-hero-2018-needs-he-wanted-people-learn-ncna888706

Important. Deeply meaningful. Powerful. Delightful. Disturbing. And hopefully empowering to each of us.

Go see it. And no, it isn’t for children.

“(Mister Rogers) called us to see one another in our fullest humanity — to reach beyond the categories and divisions that estrange us from each other…”

“I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things, without which humankind cannot survive. Love that conquers hate. Peace that rises triumphant over war. And justice that proves more powerful than greed.” (Fred Rogers at Dartmouth commencement)

“Make goodness attractive again.” (Fred Rogers)

What we focus on grows. Let’s focus on goodness.