Tag: Grief

JOY and Despair

JOY and despair. They can go hand in hand. In fact, they must, if we are to move through hard times, loss, grief, frustration, struggle–darkness of any kind. To–in the midst of despair–pause and reflect on something, anything, that has brought a glimmer of joy is essential to do. Something that made you laugh a bit, put a smile on your face. Something small and silly, perhaps. Or a sweet moment with someone or something. The kind of moment that touched your heart, even if it left you in tears.

Granted, this can be incredibly difficult, finding a bit of joy or even considering that you CAN find it, when you are swallowed up by despair. The energy it seems to require is enough to turn away from the trying. The dark that can swallow you whole seems to leave no room for any bit of light.

And yet, light is there. Always. It waits patiently and silently while simultaneously slipping through every little crack of your dark times and glimmering and shimmering, until it catches your eye. It can fill a room, your soul, a heart. It can light your way, even if it seems to do so only for a brief moment. It can create the bridge between you and another–that connection that lifts you just enough to carry on.

And it always, always brings joy with it. The kind of joy that is deep, heartfelt, affirming. The kind of joy that gives grace to all of your struggle–instead of negating that struggle, it creates the space in which you can accept it, love yourself through it, and let it become a necessary part of the fabric of your being. The kind of joy that allows you to embrace your wholeness–ALL your feelings as valuable and essential to be the whole and wonderful person you are.

The kind of joy that strengthens your compassionate self, your gracious and kind and, yes, even light-hearted self. As the Dalai Lama and Archbishop Desmond Tutu shared in The Book of Joy, “Joy and sorrow are fastened together…to linger in the longing, the loss, the yearning is a way of feeling the rich and embroidered texture of life.”

For me, it has been growing my ability to PAUSE that leads me through struggle to joy.  Through darkness to light. Taking pause deeper–moving from *just* practicing it in those heated moments to living from a pause has allowed light to glimmer through the cracks and fill me and, yes, light my way. It gives me the gift of living from a calmer, steadier, more trusting place that makes room for despair, frustration, anxiety, struggle of ANY kind. And this pause? It gives room for more humor–the kind that has you laughing at yourself, delighting in time with another, deepening your connection, lifting you a bit more.

JOY and despair. They can go hand in hand. “We cannot move forward without acknowledging all the darkness…and we cannot reduce that darkness without investing in the light.” (Maria Sirois). THIS is what we all can do. Invest in the light. Find the glimmer. Create a pause and look intentionally for what shimmers in your life. Was it a sweet moment with a little one? Something that put a smile on your face? A bit of care and compassion you gave another, or another gave to you?

Invest in the light. It is always there. Let a pause help you create the space to see and feel it–ultimately, to allow it to light your way through any of the hard you are going through.

Find Alice’s books here!

If grief is swallowing you up, perhaps this may help: It’s Personal, Our Grief.

And another wonderful place to land as you find yourself struggling is Charlie Mackesy’s work.

With JOY,

Alice

Author and Parent Coach

©2022

With Gratitude

Thanksgiving. Gratefulness. They go together, don’t they?

And yet gratefulness can so often be defined by loss and sadness. Perhaps that is why we feel the grateful well up inside us…

I’m thinking of any and all loss due to storms, fires, tragic events. I’m thinking Mister Rogers, almost daily right now as fires rage in areas not far from many I know and love. Because Mister Rogers? He spoke always of looking for the helpers. 

And it is in looking for the helpers that our deeply felt gratefulness arises. For it is the helpers who take what has been total loss, overwhelming grief, you name it, and given all of it a safe place to be felt, processed, managed, and–hopefully and in time–moved through.

It is looking for and finding all those who, no matter the tragedy and loss surrounding them, are rolling up their sleeves, reaching out, helping. Maybe through seemingly little things such as providing shelter for someone’s pets as they scramble to also find housing for their family…

Maybe by providing dry socks and underwear. Or a solid meal. Water. A hug. Maybe they are making the calls the ones hit by tragedy are unable to.

Perhaps those helpers are the ones physically present to the broken-hearted and overwhelmed and are ***just*** listening. Being there. Walking alongside. Encouraging when possible. Keeping company for sure.

Perhaps it is those willing to go back “in” to where things happened and find personal items for those who can’t. Or dig up all the extra blankets and books and clothing needed and making sure they get handed out to those who need them the most.

Definitely the helpers are the front-liners–firefighters, medical professionals, police, EMTs, search and rescue folks, the Red Cross…oh so many.

Looking for and BEING a helper

fills us with the relief, gratitude, compassion that makes a real and positive and meaningful difference to all.

 

This Thanksgiving? Every day? I am grateful to each and every one of you who are reaching out to help anyone in your life or community who is in need. We really can make a real difference in our world by doing just this. Little ways. Big ways. No matter. Just DOING.

Make your Thanksgiving full of gratitude. Maybe defined by loss and sadness, maybe one full of joy. Maybe both. What we focus on grows and GRATITUDE is powerful.

Find Alice’s books here!

May you each have time with those you love in the next few days…

With gratitude,

Alice

Author and Parent Coach

©2018 Alice Hanscam

Love Can Hold Many Feelings

Mister Rogers always has the right things to say. “It’s knowing that love can hold many feelings…”

 
YES. Our life’s current disruption, Covid-19, has fear, anxiety, sadness laced through-out. And all these feelings are necessary and important. The more we can give our feelings and our children’s feelings the calm, accepting, gentle attention they deserve, the more our children (and us) can feel secure in the love that allows them to process, grow, feel safe in all the topsy turvy of life. 
 
We can get busy trying to keep our children from feeling afraid or sad. We can get busy trying to fill their days, distract them, move them along to “happy”…and so often we do so because we love them and it will help US feel better.
 
And yet, it can be such a disservice, for those less-than-wonderful and very real feelings get buried. And when feelings get buried they tend to nibble away at us from the inside out and reappear in stronger, more detrimental ways.
 
So today, honor all your child’s (and your) feelings. Name the feelings, affirm them. Give them a space of grace–maybe within your arms? Maybe with you sitting alongside? Maybe just a safe, quiet place in which to melt down? Know that with your quiet self alongside allowing feelings to be felt your child can better able manage them.
 
Find Alice’s books here!

And from there, play can be encouraged (a key way for a child to process upsetting things), books can be read, eyes can be twinkled, hugs can be shared, a renewed sense of purpose can be had as you both take action in whatever way leaves you feeling stronger, more settled, purposeful.

 

Then fear subsides. Sadness moves toward contentment. Anxiety quiets.

Love can hold many feelings.

Alice
Author and Parent Coach
www.denaliparentcoaching.com
©2020 Alice Hanscam

ENOUGH with Violent Tragedies

The Universe is banging down our door.

Because my work, life, and passion is helping parents grow healthy, connected relationships with their children and for families to thrive, I feel it is time I spoke out about the tragedies that are occurring with increasing frequency.

Horrific, tragic mass shootings have become more and more frequent. Familiar, even. And when things become familiar, there is a sense of normalcy about them.

These tragedies? There should NEVER

be anything normal or familiar about them.

 

And as they’ve become more frequent, it seems to me the Universe is knocking hard and repeatedly, asking us to create real, positive CHANGE. If we continue to ignore it now, what will it take for us to make a difference in the future? This I worry about.

Here’s what I understand through my personal life, and my professional experience as a Parent Coach. All through life we are presented with challenges. As we embrace challenges, take time to think about them, learn to do things differently, we grow and the challenges fade or evolve into something healthy. When we ignore challenges, hope they’ll go away while we keep on doing just what we’ve always done, what often happens is it comes back at us bigger and stronger. Until we either decide to do some growing or we “die”—wither a bit at the least, literally at the worst.

Liken this to parenting, if you will. You have a Testy Toddler. You work at understanding how to give choices, boundaries, be calm and consistent. Their testing subsides; they learn to manage themselves a bit more. They grow and learn, as do you. Then they become a preschooler. And if you have a three or four-year-old, you may understand this fully—they make an exponential leap in growth and as a result, what you thought of as hard with your toddler is now overwhelming.

At first you dig in your heels and do as you did with them as a 2-year-old. It no longer works. They ramp it up. Finally, hopefully, you figure it out—they need more choices, more freedom to be their independent selves, and a bit different boundaries. You grow, they settle and you move on until the next major developmental stage.

If you don’t, relationships go south rapidly. If you continue to fight them, it just gets harder and harder through the years. Then you have a teen and you realize something has to change—and now the steps you need to take? They become much more drastic and harder to implement. Yet they are essential in order to support the healthy growth of your teen, so you learn, act, work on yourself, and grow. And your relationship begins to feel better, your teen turns into a twenty-something who does see you as a resource; respects and trust you. It took a tremendous and often painful effort and you did it.

It seems to me the Universe, years ago and in regards to these horrific events, asked us to PAUSE and consider what we can do to ensure our children CAN grow into adulthood, be healthy and safe; to have connected communities for all to live and thrive in.

We, seemingly due to politics, blame, passion over what our individual rights are, refused to change.

Now the Universe is knocking us HARD.

Banging down our door, so to speak.

Taking steps to create real and positive change now becomes much, much harder. Similar to our preschooler or teen, as we’ve ignored the challenges and the change required, things have really ramped up between political parties, individuals, and communities. Reactivity is the name of the game. Change now will have to be BIG. More drastic. Harder. Definitely uncomfortable. Change now requires letting go of things we’ve felt were our right, or assumed were how things should be, and choose otherwise. That leaves us feeling like our rights are challenged and could be compromised.

If my words push a button in you, then I ask you to recognize that as a “red flag” to PAUSE. For all of us to pause. To calm ourselves down. To ask ourselves why we feel upset, reactive, anxious. To consider what we really want and how that looks in real life, for our children, for our communities.

This is where I want all of us to consider

just what we hope for and value the most for our children and future grandchildren; for our families and communities.

 

I’m hoping what we want and value is really very similar from family to family. Safety. Health. Well-being. A child who gets to live into their adulthood, being productive, purposeful, kind, respectful, trusting, honest. Future adults who live in a thriving community filled with caring and hard-working people, living life fully.

As we look through this lens, I’d like us to consider two areas I feel are imperative for change:

  • What can we do for greater and necessary gun safety?
  • What can we do to lessen the negative impact from violent video games and other digital technology full of violent imagery?

I know it is a myriad of things culminating in these tragic events. Families struggling, mental health, digital devices and all they involve, undue pressures to succeed for our children, social media intermingling with developmental stages that just can’t handle it, a culture that seems to allow and accept divisive words and actions.

I am grateful for the work by so many already supporting and empowering parents and children; helping those with mental health issues; speaking out about healthy screen technology; educating about what children need the most to grow optimally; encouraging all of us to think about our use and the role of weapons in our lives. I know we need to and hopefully will keep moving forward with all of these efforts, for they are creating positive change for families.

More can—needs to—be done. We have reached a

level of violence that is beyond comprehension.

One way I feel is imperative to create real change is by taking charge of what our children view—and in my mind this involves our children no longer being exposed to violent video imagery as they “play” their “games.” This includes demanding the makers of video games to step up and take responsibility for their part in unhealthy screen technology.

Two excellent clips to watch in regards to this:

Why Children are Killing Children in Modern Society

Barney vs. Power Rangers

Perhaps taking REAL steps from the outside-in will give us the pause necessary to strengthen all of us from the inside-out. Let’s continue demanding healthier screen technology; educate ourselves about the powerful impact technology can have and make choices as parents that protect our children from being so negatively influenced by what they view and play on screens; lessen the likelihood of mental illness as a result of the anxiety, depression and isolation that emerges from unhealthy childhoods, unhealthy digital lives.

Perhaps strive to be rid of all violent digital technology.

Help in regards to all of this can be found through the Children’s Screen Time Action Network.

Along with violent video imagery, I’m

deeply concerned about an area that seems to cause an

extraordinary amount of reactivity and divisiveness—our

use and availability of GUNS.

 

I realize this subject can anger many people. Knowing how powerful words are for creating our reality, I’d like to start by letting go of “gun control”, words that raise hackles and create endless conflict with no change in sight, to gun SAFETY.

Then let’s have conversations—uncomfortable, perhaps—with those whose views differ from ours. Share stories about what we know and understand, how things look in our individual experiences. Listen. Then talk honestly about the common goal of safe, healthy communities and children, and take action towards what CAN be done.

Consider supporting barring sales to those with mental illness, background checks for private sales, banning high capacity magazines.

Speak FOR passing laws that make it harder for those with ill intent to gain access to weapons.

Stand up for responsible gun ownership, gun safety training and knowledge, saving our children and ensuring their healthier future.

As my friend said, “Let’s start with changing the language around the discussion—gun safety, sensible gun ownership, responsibly armed. Perhaps this will help us all to listen better to one another and take the action necessary for our children’s healthy future. Change the language, change the attitudes, change the laws and help save lives.”

Let’s work together. It is past time. I implore each and every one of us to stop pointing fingers and assigning blame to others—whether it is our tech world, the NRA, parents, etc. Instead, let’s each take responsibility for our own part in this, and be willing to do it differently—no matter if we think we are influencing this violence or not. Let’s point only to the lens of allowing our children to grow into a healthy, safe, thriving adult-hoods and be part of productive, respectful, connected communities supporting all members’ health and well-being.

Stand up, speak out, and take real and positive

action steps today in your family, in your community, in

your profession for greater gun safety and

healthy screen technology.

 

Let’s answer the Universe by taking responsibility and action. All of us, for we are in it together. I believe it really can help create the change we desperately need.

Together we can help our children live into a healthy adulthood and our communities thrive. An excellent You Tube on what I see as the “inside-out” approach, based on relationships and connection is “How To Prevent School Shootings.”A few articles of interest regarding digital device use include “We Need to KNOW and Say NO” and “Our Children, Our Technology.”

Thank you.

Respectively and with HOPE,

Alice

Author and Parent Coach

©2019 Alice Hanscam

 

 

 

 

It’s Personal, Our Grief

Grief. You’ve been there, and will be there, and maybe are there, right now.

Whether it is grief over loss of a pet, a friend, a child. Or a child grieving the loss of a beloved critter, a sibling or dear friend, a grandparent, a parent. No matter the who or what, grief.

I’ve been asked by a dear friend to talk about grief. To talk, I think, about how to manage it, move through it, feel better from it. It often floors us–this grief. It is BIG. It is DEEP. It feels insurmountable at times, it leaves us often feeling helpless–whether it is our grief or another’s.

We often, myself included, get busy trying to push our grief away. To not be sad. To “make ourselves/the other better.” To try to solve our child’s or our great big sad in whatever way we can. Sometimes this seems to work–to “make it go away.” We do it perhaps by filling up our time. Avoiding the sad. We do it by maybe buying extra things for our child, giving them lots of attention to distract them (mostly because we can’t handle their sad…), perhaps saying things like, “Don’t be sad. Here, this will help you feel better…” Or maybe we ignore it, hoping it’ll all just take care of itself.   

Always, always these attempts at being “over” our grief are valid, coming from a place of deep care and compassion. They are something that communicates how important the other is to us, how much we love them. Yet when we are busy trying to make the grief “go away” we are displacing just what we or our child need in order to grow in healthy waysan opportunity to learn more about ourselves, to manage all our feelings, to really take charge of US…or our child learn to take charge of themselves.

To be strong, from the inside out. To learn how to grieve.

Here’s what I’ve come to over time…and truly I hope this will help ME when I’m faced with seemingly insurmountable grief. I’ve come to see grief–anyone’s great big sad–as something to welcome in. 

Yes, welcome–maybe not with a big joyful smile but instead with the quiet acceptance a welcome can provide. To sit in the sad and just be. To give it a place of honor. I believe the more we grow up and out and expand in our joy in life, the further down our roots–our foundation–grow. Think of a tree–the taller it gets, spreading its branches out to the sunshine, light and air, the further down its roots grow into the dark soil in order to balance it, give it strength, so it cannot easily topple over. So it can continue growing in glorious ways. So it can be STRONG from the inside out.

This is how I see grief. It has a place in making us the whole and wonderful beings we are when we can welcome in our sad, cherish it, give it a place of honor, allow it.  It is personal, our grief. It is on our own individual time-line that we will move through it. Instead of “getting over it” it will be come a part of the fabric of our being–those dark colors in a weaving? They off-set the bright and pastel ones the rest of our weaving (our life) is made of. We need these dark colors–maybe just to appreciate the brightness of the other colors, maybe to realize and relish the times of the bright colors.

As always, I encourage PAUSE to come into play.

PAUSE in yours or another’s grief. Connect quietly. Walk alongside. Look for the gifts the grief can bring--an opportunity to show compassion. An opportunity to leave another feeling truly heard and supported. An opportunity to grow our ability to let go, trust, lead with calm connection and really hear another or hear yourself. An opportunity to accept all feelings as important–crucial, even, for living well. An opportunity for self-care, for connection, for being what Mister Rogers always talked of–a helper. A chance to PAUSE a bit and reflect and remember and let those memories lift you or your child or another.

An opportunity to be the whole, balanced, strong-from-the-inside-out beings we can be. We can push grief away, cover it up, avoid it…and it can be sure to rock our world even more the next time around. Or we can welcome it in, give it a place of honor, sit in it and trust its part in helping us be whole and wonderful beings…and find ourselves just a bit stronger, more centered, in a place from which we can reach out to another who is feeling the insurmountable grief overwhelm them.

So today, whatever your loss, PAUSE. Take care of YOU by being gentle, compassionate, patient.  Allow your grief. Maybe slowly, in little bits. Be sad. Be mad. Be confused. Honor all your feelings and know, clearly, that by doing so in time you will feel the inner strength once again. You will feel steadier. Calmer. You, as the tree that grows up and out, will discover the gifts your ever-deepening roots provide. Strength and balance. Strength that is quiet; balance that is steadying. Both can shore you up just when you need it the most.

Find Alice’s books here!

And then joy—the joy that is about the richness of ALL feelings—enters in once again…

Here’s to my friend. Here’s to any and all of us. May this fill and lift us in ways we need the most.

Alice

Author and Parent Coach

©2018 Alice Hanscam